13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Michael CAPPADONA (#199)
Finished
TIME:  04:14:17
Place
48  OF 1205
Male
40  OF 940
25-29
9  OF 147

Swim 00:25:48 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:16:33
Swim 1.9km 00:25:48 00:25:48 00:25:48 30 23 5 4.41 / 13:35 06:42:22

T1 00:03:24 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:24 00:03:24 00:29:12 65 50 6 - / - 06:45:46

Cycle 02:11:28 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.8km 00:03:24 00:03:24 00:32:37 106 98 18 31.69 / 01:53 06:49:10
Bike 12.5km 00:14:19 00:17:43 00:46:56 31 30 5 42.31 / 01:25 07:03:29
Bike 24.5km 00:17:05 00:34:49 01:04:02 30 30 5 42.21 / 01:25 07:20:35
Bike 36.1km 00:17:54 00:52:44 01:21:56 28 28 4 41.07 / 01:27 07:38:30
Bike 47.3km 00:14:58 01:07:43 01:36:55 27 27 3 41.9 / 01:25 07:53:29
Bike 57.4km 00:14:44 01:22:27 01:51:39 28 28 3 39.8 / 01:30 08:08:13
Bike 70.2km 00:17:43 01:40:10 02:09:23 28 28 3 42.04 / 01:25 08:25:57
Bike 81.7km 00:18:10 01:58:21 02:27:33 27 27 3 41.41 / 01:26 08:44:07
Bike 90km 00:13:07 02:11:28 02:40:40 29 29 4 41.07 / 01:27 08:57:14

T2 00:01:52 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:52 00:01:52 02:42:33 264 209 36 - / - 08:59:06

Run 01:31:44 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.6km 00:06:03 00:06:03 02:48:36 152 137 26 15.84 / 03:47 09:05:10
Run 5.1km 00:14:06 00:20:09 03:02:42 102 88 18 15.17 / 03:57 09:19:16
Run 8.4km 00:16:01 00:36:11 03:18:44 90 79 16 13.92 / 04:18 09:35:18
Run 10.3km 00:06:28 00:42:40 03:25:13 87 77 16 14.48 / 04:08 09:41:46
Run 12km 00:06:49 00:49:29 03:32:02 86 76 17 14.54 / 04:07 09:48:35
Run 15.5km 00:14:39 01:04:08 03:46:41 80 71 16 14.49 / 04:08 10:03:15
Run 18.7km 00:17:55 01:22:03 04:04:36 95 84 16 13.67 / 04:23 10:21:10
Run 20.7km 00:07:50 01:29:54 04:12:27 103 91 19 13.81 / 04:20 10:29:01
Run 21.1km 00:01:49 01:31:44 04:14:17 104 91 19 13.8 / 04:20 10:30:50