Ironman 70.3 Melbourne (2022)
Laura MILONE (#754)
Club: The STP Collective
Finished
TIME:
06:12:48
Place
955
OF
1205
Female
166
OF
265
30-34
22
OF
38
Swim 00:42:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:30:48 |
| Swim 1.9km | 00:42:51 | 00:42:51 | 00:42:51 | 1041 | 215 | 27 | 2.66 / 22:33 | 07:13:39 |
T1 00:06:52 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:52 | 00:06:52 | 00:49:43 | 868 | 183 | 28 | - / - | 07:20:32 |
Cycle 02:58:28 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:04:09 | 00:04:09 | 00:53:53 | 818 | 121 | 20 | 25.93 / 02:18 | 07:24:42 |
| Bike 12.5km | 00:18:41 | 00:22:51 | 01:12:35 | 815 | 112 | 16 | 32.8 / 01:49 | 07:43:23 |
| Bike 24.5km | 00:22:08 | 00:44:59 | 01:34:43 | 789 | 107 | 17 | 32.66 / 01:50 | 08:05:32 |
| Bike 36.1km | 00:24:19 | 01:09:19 | 01:59:03 | 828 | 119 | 17 | 31.24 / 01:55 | 08:29:51 |
| Bike 47.3km | 00:20:53 | 01:30:13 | 02:19:57 | 874 | 135 | 18 | 31.45 / 01:54 | 08:50:45 |
| Bike 57.4km | 00:19:45 | 01:49:58 | 02:39:42 | 872 | 131 | 17 | 29.84 / 02:00 | 09:10:30 |
| Bike 70.2km | 00:23:36 | 02:13:35 | 03:03:19 | 876 | 130 | 17 | 31.52 / 01:54 | 09:34:07 |
| Bike 81.7km | 00:26:06 | 02:39:42 | 03:29:26 | 890 | 138 | 19 | 30.69 / 01:57 | 10:00:14 |
| Bike 90km | 00:18:46 | 02:58:28 | 03:48:12 | 897 | 141 | 19 | 30.25 / 01:58 | 10:19:00 |
T2 00:02:42 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:42 | 00:02:42 | 03:50:54 | 663 | 135 | 20 | - / - | 10:21:42 |
Run 02:21:54 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:08:30 | 00:08:30 | 03:59:24 | 1010 | 177 | 27 | 11.28 / 05:19 | 10:30:13 |
| Run 5.1km | 00:23:00 | 00:31:31 | 04:22:25 | 1044 | 196 | 29 | 9.7 / 06:10 | 10:53:14 |
| Run 8.4km | 00:24:33 | 00:56:04 | 04:46:59 | 989 | 180 | 28 | 8.98 / 06:40 | 11:17:47 |
| Run 10.3km | 00:09:58 | 01:06:03 | 04:56:58 | 984 | 175 | 28 | 9.35 / 06:24 | 11:27:46 |
| Run 12km | 00:10:58 | 01:17:01 | 05:07:56 | 985 | 177 | 28 | 9.34 / 06:25 | 11:38:44 |
| Run 15.5km | 00:24:54 | 01:41:56 | 05:32:50 | 984 | 177 | 27 | 9.12 / 06:34 | 12:03:39 |
| Run 18.7km | 00:26:39 | 02:08:36 | 05:59:30 | 971 | 174 | 27 | 8.72 / 06:52 | 12:30:19 |
| Run 20.7km | 00:10:38 | 02:19:14 | 06:10:09 | 974 | 175 | 27 | 8.91 / 06:43 | 12:40:57 |
| Run 21.1km | 00:02:39 | 02:21:54 | 06:12:48 | 974 | 175 | 27 | 8.92 / 06:43 | 12:43:37 |
Social Share