20th March 2022 | Melbourne, VIC, Australia

Ironman 70.3 Melbourne (2021)

Luke HENDERSON (#103)
Finished
TIME:  04:11:57
Place
28  OF 1172
Male
28  OF 966
35-39
7  OF 169

Swim 00:27:10 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:11
Swim 1.9km 00:27:10 00:27:10 00:27:10 51 46 8 4.19 / 14:18 07:48:21

T1 00:03:04 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:04 00:03:04 00:30:15 10 10 1 - / - 07:51:26

Cycle 02:12:29 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.8km 00:03:17 00:03:17 00:33:32 71 69 14 32.79 / 01:49 07:54:44
Bike 24.5km 00:31:36 00:34:54 01:05:09 28 28 7 42.12 / 01:25 08:26:20
Bike 36.6km 00:17:09 00:52:03 01:22:18 19 19 5 42.18 / 01:25 08:43:29
Bike 47.3km 00:16:28 01:08:31 01:38:46 28 28 9 41.41 / 01:26 08:59:58
Bike 70.2km 00:31:24 01:39:56 02:10:11 27 27 8 42.14 / 01:25 09:31:23
Bike 81.7km 00:18:37 01:58:34 02:28:49 28 28 9 41.34 / 01:27 09:50:01
Bike 90k 00:13:54 02:12:29 02:42:44 29 29 10 40.75 / 01:28 10:03:55

T2 00:01:45 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:45 00:01:45 02:44:29 310 273 50 - / - 10:05:40

Run 01:27:27 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.1km 00:20:14 00:20:14 03:04:43 62 60 13 15.11 / 03:58 10:25:55
Run 10.3km 00:21:49 00:42:03 03:26:33 63 61 13 14.69 / 04:05 10:47:44
Run 15.5km 00:21:39 01:03:43 03:48:12 57 56 12 14.59 / 04:06 11:09:24
Run 20.7km 00:21:53 01:25:36 04:10:05 47 47 11 14.5 / 04:08 11:31:17
Run 21.1km 00:01:51 01:27:27 04:11:57 49 49 11 14.47 / 04:08 11:33:08