20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

Martin SPRONG (#1911)
Finished
TIME:  04:09:45
Place
23  OF 1172
Male
23  OF 966
35-39
5  OF 169

Swim 00:26:48 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:26
Swim 1.9km 00:26:48 00:26:48 00:26:48 44 39 7 4.25 / 14:06 07:47:15

T1 00:03:32 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:32 00:03:32 00:30:20 58 56 12 - / - 07:50:47

Cycle 02:13:58 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.8km 00:03:08 00:03:08 00:33:29 20 20 5 34.33 / 01:44 07:53:56
Bike 24.5km 00:32:27 00:35:36 01:05:56 57 57 14 41.28 / 01:27 08:26:23
Bike 36.6km 00:17:04 00:52:40 01:23:01 30 30 10 41.68 / 01:26 08:43:28
Bike 47.3km 00:16:32 01:09:13 01:39:33 39 39 12 40.99 / 01:27 09:00:00
Bike 70.2km 00:31:54 01:41:07 02:11:28 37 37 11 41.64 / 01:26 09:31:55
Bike 81.7km 00:18:37 01:59:45 02:30:06 40 40 12 40.93 / 01:27 09:50:33
Bike 90k 00:14:13 02:13:58 02:44:19 40 40 12 40.3 / 01:29 10:04:46

T2 00:00:45 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:00:45 00:00:45 02:45:05 1 1 1 - / - 10:05:31

Run 01:24:40 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.1km 00:19:13 00:19:13 03:04:18 28 27 6 15.91 / 03:46 10:24:45
Run 10.3km 00:20:58 00:40:12 03:25:17 25 24 5 15.36 / 03:54 10:45:44
Run 15.5km 00:20:51 01:01:04 03:46:09 24 24 5 15.22 / 03:56 11:06:36
Run 20.7km 00:21:49 01:22:53 04:07:58 23 23 4 14.98 / 04:00 11:28:25
Run 21.1km 00:01:47 01:24:40 04:09:45 23 23 4 14.95 / 04:00 11:30:12