IRONMAN 70.3 New Zealand (2021)
Gareth HOLEBROOK (#2745)
Club: North Harbour Triathlon Club
Finished
GUN TIME:
05:20:46
Place
158
OF
517
Male
138
OF
367
50-54
14
OF
41
Swim 00:35:02 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:02 | 00:35:02 | 00:35:02 | 279 | 205 | 21 | 3.25 / 18:26 |
T1 00:09:09 0.70km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:09 | 00:09:09 | 00:44:12 | 399 | 284 | 32 | 4.58 / 13:04 |
Cycle 02:35:38 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 22.7k | 00:31:01 | 00:31:01 | 01:15:15 | 60 | 60 | 9 | 43.89 / 01:22 |
| Bike 47k | 00:47:40 | 01:18:43 | 02:02:57 | 56 | 55 | 7 | 35.82 / 01:40 |
| Bike 69.4k | 00:46:57 | 02:05:42 | 02:49:55 | 63 | 61 | 7 | 33.12 / 01:48 |
| Bike 90k | 00:29:55 | 02:35:38 | 03:19:52 | 68 | 66 | 7 | 34.69 / 01:43 |
T2 00:03:16 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 00:03:16 | 03:23:09 | 211 | 157 | 16 | - / - |
Run 01:57:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 400mtrs | 00:02:06 | 00:02:06 | 03:25:17 | 211 | 183 | 14 | - / - |
| Run 5.6k | 00:26:34 | 00:28:42 | 03:51:52 | 202 | 177 | 14 | 11.7 / 05:07 |
| Run 10.7k | 00:28:21 | 00:57:04 | 04:20:15 | 153 | 131 | 13 | 11.24 / 05:20 |
| Run 15.9k | 00:29:44 | 01:26:50 | 04:50:00 | 216 | 183 | 16 | 10.98 / 05:27 |
| Run 21.1k | 00:30:43 | 01:57:34 | 05:20:45 | 211 | 179 | 16 | 10.76 / 05:34 |
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