2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

James Ainsworth (#2257)
Finished
GUN TIME:  05:35:37
Place
256  OF 697
Male
208  OF 453
30-34
29  OF 70

Swim 00:45:50 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:15:31
Swim 00:45:50 00:45:50 535 353 58 2.48 / 24:07 08:01:21

T1 00:07:54 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:54 00:53:44 569 364 56 - / - 08:09:16

Cycle 02:42:41 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 15km 00:26:18 01:20:03 122 116 12 34.21 / 01:45 08:35:34
Bike 30km 00:23:17 01:43:21 114 107 12 36.28 / 01:39 08:58:52
Bike 48k 00:28:34 02:11:55 111 105 11 36.84 / 01:37 09:27:26
Bike 63km 00:28:20 02:40:15 123 115 11 35.48 / 01:41 09:55:46
Bike 78km 00:32:01 03:12:16 137 128 12 33.78 / 01:46 10:27:47
Cycle 00:24:09 03:36:26 141 132 12 33.19 / 01:48 10:51:57

T2 00:03:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:38 03:40:04 242 174 22 - / - 10:55:36

Run 01:55:32 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.8k 00:04:50 03:44:55 402 294 50 9.92 / 06:02 11:00:26
Run 3km 00:11:45 03:56:40 363 268 43 10.84 / 05:31 11:12:12
Run 5.6k 00:12:49 04:09:30 316 239 37 11.41 / 05:15 11:25:01
Run 10.4k 00:26:35 04:36:05 311 239 35 11.14 / 05:23 11:51:37
Run 12.6km 00:12:08 04:48:14 307 236 35 11.09 / 05:24 12:03:45
Run 15.3k 00:13:54 05:02:08 308 239 36 11.04 / 05:26 12:17:40
Run 00:33:28 05:35:37 339 251 36 10.95 / 05:28 12:51:09