2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Grant Clifton (#2631)
Finished
GUN TIME:  04:44:11
Place
57  OF 697
Male
54  OF 453
50-54
4  OF 52

Swim 00:34:00 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:02:23
Swim 00:34:00 00:34:00 117 87 5 3.35 / 17:54 07:36:23

T1 00:03:27 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:27 00:37:28 28 27 3 - / - 07:39:51

Cycle 02:35:47 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 15km 00:26:08 01:03:36 112 106 14 34.43 / 01:44 08:06:00
Bike 30km 00:23:30 01:27:06 117 110 15 36.26 / 01:39 08:29:30
Bike 48k 00:29:05 01:56:11 120 113 16 36.58 / 01:38 08:58:35
Bike 63km 00:26:52 02:23:04 112 106 15 35.79 / 01:40 09:25:27
Bike 78km 00:28:30 02:51:34 100 95 10 34.89 / 01:43 09:53:57
Cycle 00:21:41 03:13:15 93 88 10 34.66 / 01:43 10:15:38

T2 00:02:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:47 03:16:02 80 64 5 - / - 10:18:26

Run 01:28:08 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.8k 00:03:49 03:19:52 65 58 2 12.52 / 04:47 10:22:15
Run 3km 00:09:12 03:29:04 50 47 2 13.8 / 04:20 10:31:28
Run 5.6k 00:10:31 03:39:35 50 47 2 14.26 / 04:12 10:41:59
Run 10.4k 00:20:41 04:00:17 44 41 2 14.1 / 04:15 11:02:40
Run 12.6km 00:09:17 04:09:34 43 40 2 14.12 / 04:14 11:11:58
Run 15.3k 00:10:42 04:20:17 42 39 2 14.1 / 04:15 11:22:40
Run 00:23:54 04:44:11 35 32 2 14.36 / 04:10 11:46:34