IRONMAN 70.3 New Zealand (2024)
Thomas Williams (#2816)
Finished
GUN TIME:
04:06:03
Place
1
OF
697
Male
1
OF
453
18-24
1
OF
31
Swim 00:29:39 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:53 |
| Swim | 00:29:39 | 00:29:39 | 19 | 16 | 8 | 3.84 / 15:36 | 07:31:32 |
T1 00:04:02 0.30km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 00:33:42 | 94 | 74 | 13 | - / - | 07:35:35 |
Cycle 02:08:21 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:21:35 | 00:55:17 | 1 | 1 | 1 | 41.67 / 01:26 | 07:57:11 |
| Bike 30km | 00:20:16 | 01:15:34 | 1 | 1 | 1 | 42.98 / 01:23 | 08:17:28 |
| Bike 48k | 00:24:13 | 01:39:47 | 1 | 1 | 1 | 43.57 / 01:22 | 08:41:41 |
| Bike 63km | 00:21:39 | 02:01:27 | 1 | 1 | 1 | 43.07 / 01:23 | 09:03:21 |
| Bike 78km | 00:22:23 | 02:23:51 | 1 | 1 | 1 | 42.48 / 01:24 | 09:25:45 |
| Cycle | 00:18:12 | 02:42:03 | 1 | 1 | 1 | 42.06 / 01:25 | 09:43:57 |
T2 00:02:02 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:02 | 02:44:06 | 3 | 3 | 2 | - / - | 09:46:00 |
Run 01:21:56 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.8k | 00:03:19 | 02:47:26 | 3 | 3 | 1 | 14.41 / 04:09 | 09:49:20 |
| Run 3km | 00:09:13 | 02:56:39 | 37 | 34 | 8 | 14.33 / 04:11 | 09:58:33 |
| Run 5.6k | 00:09:50 | 03:06:30 | 27 | 26 | 6 | 14.99 / 04:00 | 10:08:24 |
| Run 10.4k | 00:19:26 | 03:25:57 | 27 | 27 | 7 | 14.91 / 04:01 | 10:27:51 |
| Run 12.6km | 00:08:35 | 03:34:33 | 22 | 22 | 4 | 14.98 / 04:00 | 10:36:26 |
| Run 15.3k | 00:09:53 | 03:44:26 | 19 | 19 | 4 | 15.01 / 03:59 | 10:46:20 |
| Run | 00:21:36 | 04:06:03 | 16 | 16 | 4 | 15.44 / 03:53 | 11:07:56 |
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