1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

James Icanovski (#3164)
Finished
GUN TIME:  05:08:57
Place
162  OF 825
Male
147  OF 599
18-24
13  OF 22

Swim 00:40:51 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:25
Swim 00:40:51 00:40:51 00:40:51 529 418 20 2.79 / 21:30 07:15:16

T1 00:04:58 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:58 00:04:58 00:45:50 583 435 20 - / - 07:20:15

Cycle 02:38:36 90.7km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:11 00:02:11 00:48:01 69 65 10 27.35 / 02:11 07:22:27
Bike 22.4k 00:39:25 00:41:37 01:27:27 178 165 13 32.29 / 01:51 08:01:52
Bike 33.9k 00:20:57 01:02:34 01:48:24 152 144 13 32.5 / 01:50 08:22:49
Bike 39.6k 00:09:09 01:11:43 01:57:34 128 123 11 33.12 / 01:48 08:31:59
Bike 45.9k 00:10:10 01:21:54 02:07:44 137 131 11 33.62 / 01:47 08:42:09
Bike 56k 00:16:58 01:38:52 02:24:42 132 126 10 33.98 / 01:45 08:59:07
Bike 67.5k 00:19:49 01:58:41 02:44:31 120 116 10 34.12 / 01:45 09:18:56
Bike 78.9k 00:18:30 02:17:11 03:03:02 113 110 10 34.5 / 01:44 09:37:27
Cycle 00:02:25 02:38:36 03:24:26 108 105 10 34.31 / 01:44 09:58:52

T2 00:02:39 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:39 00:02:39 03:27:06 383 281 16 - / - 10:01:31

Run 01:41:51 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 89.5k 00:18:59 02:36:11 03:22:01 111 108 10 34.38 / 01:44 09:56:26
Run 1.2k 00:05:36 00:05:36 03:32:42 153 136 13 12.84 / 04:40 10:07:07
Run 2.5k 00:05:10 00:10:46 03:37:52 129 115 9 13.91 / 04:18 10:12:18
Run 3.6k 00:05:26 00:16:12 03:43:19 126 111 9 13.31 / 04:30 10:17:44
Run 6k 00:10:05 00:26:18 03:53:24 121 107 9 13.68 / 04:23 10:27:49
Run 7.5k 00:07:41 00:34:00 04:01:06 126 111 11 13.23 / 04:32 10:35:31
Run 9k 00:07:50 00:41:50 04:08:56 121 105 11 12.9 / 04:38 10:43:21
Run 11.4k 00:09:56 00:51:46 04:18:52 115 100 11 13.2 / 04:32 10:53:18
Run 12.7k 00:05:17 00:57:04 04:24:10 111 96 10 13.35 / 04:29 10:58:35
Run 13.9k 00:05:37 01:02:42 04:29:48 112 97 10 13.3 / 04:30 11:04:13
Run 16.2k 00:10:43 01:13:25 04:40:31 112 99 9 13.23 / 04:31 11:14:56
Run 17.8k 00:08:17 01:21:42 04:48:48 116 103 9 13.07 / 04:35 11:23:13
Run 19.3k 00:09:22 01:31:05 04:58:11 128 113 9 12.71 / 04:43 11:32:36
Run 00:10:46 01:41:51 05:08:57 131 115 10 12.42 / 04:49 11:43:23