1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Justin Ford (#3170)
Finished
GUN TIME:  06:06:40
Place
498  OF 825
Male
408  OF 599
18-24
20  OF 22

Swim 00:38:15 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:00
Swim 00:38:15 00:38:15 00:38:15 404 324 18 2.98 / 20:08 07:03:15

T1 00:05:12 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:12 00:05:12 00:43:27 611 452 21 - / - 07:08:28

Cycle 03:10:31 90.7km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 00:45:49 189 170 15 25.48 / 02:21 07:10:49
Bike 22.4k 00:40:13 00:42:34 01:26:02 220 200 14 31.56 / 01:54 07:51:03
Bike 33.9k 00:21:41 01:04:16 01:47:44 201 184 14 31.64 / 01:53 08:12:44
Bike 39.6k 00:31:07 01:35:23 02:18:51 734 568 21 24.9 / 02:24 08:43:52
Bike 45.9k 00:09:49 01:45:13 02:28:41 690 542 20 26.17 / 02:17 08:53:41
Bike 56k 00:17:18 02:02:31 02:45:59 616 498 20 27.42 / 02:11 09:11:00
Bike 67.5k 00:21:55 02:24:26 03:07:54 574 472 20 28.03 / 02:08 09:32:55
Bike 78.9k 00:20:35 02:45:02 03:28:30 538 445 20 28.68 / 02:05 09:53:30
Cycle 00:02:39 03:10:31 03:53:59 523 431 19 28.56 / 02:06 10:19:00

T2 00:03:00 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:00 00:03:00 03:56:59 457 341 18 - / - 10:22:00

Run 02:09:40 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 89.5k 00:22:49 03:07:51 03:51:19 526 434 20 28.58 / 02:05 10:16:20
Run 1.2k 00:06:34 00:06:34 04:03:34 452 373 18 10.94 / 05:28 10:28:34
Run 2.5k 00:06:16 00:12:50 04:09:50 456 378 19 11.67 / 05:08 10:34:50
Run 3.6k 00:06:33 00:19:24 04:16:24 452 371 18 11.12 / 05:23 10:41:24
Run 6k 00:12:12 00:31:36 04:28:36 442 365 18 11.38 / 05:16 10:53:36
Run 7.5k 00:09:08 00:40:45 04:37:44 429 352 18 11.04 / 05:26 11:02:45
Run 9k 00:12:18 00:53:03 04:50:03 515 418 18 10.17 / 05:53 11:15:04
Run 11.4k 00:14:47 01:07:51 05:04:51 546 437 20 10.07 / 05:57 11:29:51
Run 12.7k 00:06:59 01:14:51 05:11:50 537 434 20 10.18 / 05:53 11:36:51
Run 13.9k 00:06:58 01:21:49 05:18:49 530 428 19 10.19 / 05:53 11:43:49
Run 16.2k 00:13:16 01:35:05 05:32:05 516 414 19 10.22 / 05:52 11:57:05
Run 17.8k 00:10:22 01:45:27 05:42:27 507 405 19 10.12 / 05:55 12:07:27
Run 19.3k 00:11:25 01:56:53 05:53:52 509 404 19 9.9 / 06:03 12:18:53
Run 00:12:47 02:09:40 06:06:40 498 395 18 9.76 / 06:08 12:31:40