1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Thomas Frisken (#3208)
Finished
GUN TIME:  04:51:25
Place
78  OF 825
Male
74  OF 599
25-29
12  OF 56

Swim 00:34:54 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:54
Swim 00:34:54 00:34:54 00:34:54 209 173 24 3.26 / 18:22 07:04:49

T1 00:02:53 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:53 00:02:53 00:37:48 148 118 11 - / - 07:07:42

Cycle 02:32:41 90.7km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:10 00:02:10 00:39:58 53 50 8 27.64 / 02:10 07:09:53
Bike 22.4k 00:36:15 00:38:26 01:16:14 66 65 11 34.96 / 01:42 07:46:08
Bike 33.9k 00:20:03 00:58:29 01:36:17 59 57 10 34.77 / 01:43 08:06:12
Bike 39.6k 00:09:11 01:07:40 01:45:29 58 58 11 35.1 / 01:42 08:15:23
Bike 45.9k 00:09:37 01:17:18 01:55:06 58 58 11 35.62 / 01:41 08:25:00
Bike 56k 00:16:26 01:33:44 02:11:33 63 63 10 35.84 / 01:40 08:41:27
Bike 67.5k 00:19:26 01:53:11 02:30:59 64 64 11 35.78 / 01:40 09:00:53
Bike 78.9k 00:18:13 02:11:25 02:49:13 69 68 12 36.02 / 01:39 09:19:07
Cycle 00:02:28 02:32:41 03:10:29 70 69 12 35.64 / 01:41 09:40:24

T2 00:01:56 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:56 00:01:56 03:12:26 188 137 22 - / - 09:42:20

Run 01:38:58 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 89.5k 00:18:48 02:30:13 03:08:01 70 69 12 35.74 / 01:40 09:37:56
Run 1.2k 00:05:22 00:05:22 03:17:49 98 89 18 13.39 / 04:28 09:47:43
Run 2.5k 00:05:07 00:10:30 03:22:56 103 93 17 14.28 / 04:12 09:52:50
Run 3.6k 00:05:25 00:15:55 03:28:22 106 93 17 13.55 / 04:25 09:58:16
Run 6k 00:10:05 00:26:01 03:38:27 105 92 17 13.83 / 04:20 10:08:22
Run 7.5k 00:07:35 00:33:36 03:46:03 108 95 17 13.38 / 04:28 10:15:57
Run 9k 00:07:55 00:41:32 03:53:58 109 96 16 12.99 / 04:36 10:23:53
Run 11.4k 00:10:11 00:51:43 04:04:10 112 97 16 13.22 / 04:32 10:34:04
Run 12.7k 00:05:28 00:57:12 04:09:38 115 100 16 13.32 / 04:30 10:39:32
Run 13.9k 00:05:37 01:02:49 04:15:15 117 102 16 13.27 / 04:31 10:45:10
Run 16.2k 00:10:24 01:13:13 04:25:39 108 95 16 13.27 / 04:31 10:55:34
Run 17.8k 00:07:44 01:20:57 04:33:24 104 93 16 13.19 / 04:32 11:03:18
Run 19.3k 00:08:01 01:28:59 04:41:25 102 92 16 13.01 / 04:36 11:11:19
Run 00:09:59 01:38:58 04:51:25 97 88 15 12.79 / 04:41 11:21:19