1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Shay OCallaghan (#3212)
Finished
GUN TIME:  05:37:12
Place
317  OF 825
Male
268  OF 599
25-29
33  OF 56

Swim 00:40:13 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:56
Swim 00:40:13 00:40:13 00:40:13 503 397 41 2.83 / 21:10 07:11:10

T1 00:03:59 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:59 00:03:59 00:44:13 404 306 33 - / - 07:15:09

Cycle 03:00:22 90.7km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:46:43 331 282 33 23.95 / 02:30 07:17:39
Bike 22.4k 00:42:36 00:45:07 01:29:20 361 312 35 29.78 / 02:00 08:00:16
Bike 33.9k 00:24:24 01:09:31 01:53:45 383 332 35 29.25 / 02:03 08:24:41
Bike 39.6k 00:10:46 01:20:18 02:04:31 383 331 35 29.58 / 02:01 08:35:27
Bike 45.9k 00:10:51 01:31:09 02:15:22 378 327 35 30.21 / 01:59 08:46:18
Bike 56k 00:18:53 01:50:02 02:34:15 375 323 35 30.53 / 01:57 09:05:12
Bike 67.5k 00:23:52 02:13:55 02:58:08 386 332 35 30.24 / 01:59 09:29:04
Bike 78.9k 00:21:33 02:35:28 03:19:41 389 334 36 30.44 / 01:58 09:50:37
Cycle 00:02:48 03:00:22 03:44:35 387 332 35 30.17 / 01:59 10:15:31

T2 00:02:49 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:49 00:02:49 03:47:24 423 313 34 - / - 10:18:21

Run 01:49:47 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 89.5k 00:22:05 02:57:34 03:41:47 390 334 35 30.24 / 01:59 10:12:43
Run 1.2k 00:05:44 00:05:44 03:53:08 194 172 27 12.55 / 04:46 10:24:05
Run 2.5k 00:05:29 00:11:13 03:58:38 193 169 27 13.36 / 04:29 10:29:34
Run 3.6k 00:05:48 00:17:02 04:04:27 210 184 30 12.67 / 04:43 10:35:23
Run 6k 00:10:53 00:27:55 04:15:20 211 186 30 12.89 / 04:39 10:46:16
Run 7.5k 00:08:20 00:36:15 04:23:40 216 189 30 12.4 / 04:50 10:54:36
Run 9k 00:08:30 00:44:46 04:32:11 216 190 30 12.06 / 04:58 11:03:07
Run 11.4k 00:10:40 00:55:27 04:42:51 209 184 29 12.33 / 04:51 11:13:48
Run 12.7k 00:05:49 01:01:16 04:48:40 205 180 29 12.43 / 04:49 11:19:37
Run 13.9k 00:05:51 01:07:07 04:54:32 199 174 28 12.42 / 04:49 11:25:28
Run 16.2k 00:11:32 01:18:39 05:06:04 201 176 29 12.35 / 04:51 11:37:00
Run 17.8k 00:08:52 01:27:32 05:14:57 209 183 29 12.19 / 04:55 11:45:53
Run 19.3k 00:09:28 01:37:00 05:24:25 215 188 31 11.93 / 05:01 11:55:22
Run 00:12:46 01:49:47 05:37:12 238 207 32 11.53 / 05:12 12:08:08