1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Ciaran Lavers (#3224)
Finished
GUN TIME:  06:15:52
Place
538  OF 825
Male
433  OF 599
25-29
47  OF 56

Swim 00:40:38 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:37
Swim 00:40:38 00:40:38 00:40:38 522 412 43 2.8 / 21:23 07:21:16

T1 00:07:13 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:13 00:07:13 00:47:51 771 555 54 - / - 07:28:29

Cycle 03:10:21 90.7km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:53 00:02:53 00:50:45 665 518 52 20.73 / 02:53 07:31:23
Bike 22.4k 00:45:05 00:47:58 01:35:50 500 413 43 28.01 / 02:08 08:16:28
Bike 33.9k 00:24:41 01:12:40 02:00:32 498 414 42 27.98 / 02:08 08:41:09
Bike 39.6k 00:11:15 01:23:55 02:11:47 502 418 42 28.3 / 02:07 08:52:25
Bike 45.9k 00:13:05 01:37:01 02:24:53 534 442 45 28.38 / 02:06 09:05:31
Bike 56k 00:19:48 01:56:49 02:44:41 525 437 45 28.75 / 02:05 09:25:19
Bike 67.5k 00:24:36 02:21:26 03:09:17 525 436 44 28.63 / 02:05 09:49:55
Bike 78.9k 00:23:35 02:45:01 03:32:53 537 444 45 28.68 / 02:05 10:13:31
Cycle 00:03:03 03:10:21 03:58:13 522 430 43 28.58 / 02:05 10:38:51

T2 00:04:56 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:56 00:04:56 04:03:09 725 532 53 - / - 10:43:47

Run 02:12:42 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 89.5k 00:22:16 03:07:18 03:55:10 521 430 43 28.66 / 02:05 10:35:48
Run 1.2k 00:06:19 00:06:19 04:09:29 374 314 45 11.37 / 05:16 10:50:07
Run 2.5k 00:08:53 00:15:13 04:18:22 720 538 55 9.85 / 06:05 10:59:00
Run 3.6k 00:07:12 00:22:25 04:25:35 688 520 55 9.63 / 06:13 11:06:12
Run 6k 00:14:29 00:36:55 04:40:04 683 521 55 9.75 / 06:09 11:20:42
Run 7.5k 00:11:16 00:48:11 04:51:21 681 519 53 9.33 / 06:25 11:31:59
Run 9k 00:10:53 00:59:05 05:02:14 665 510 53 9.13 / 06:33 11:42:52
Run 11.4k 00:13:02 01:12:07 05:15:17 627 484 52 9.48 / 06:19 11:55:55
Run 12.7k 00:06:52 01:19:00 05:22:10 613 473 52 9.64 / 06:13 12:02:48
Run 13.9k 00:06:29 01:25:30 05:28:40 594 460 52 9.75 / 06:09 12:09:17
Run 16.2k 00:13:07 01:38:37 05:41:47 570 447 52 9.85 / 06:05 12:22:24
Run 17.8k 00:12:06 01:50:43 05:53:53 577 448 50 9.64 / 06:13 12:34:31
Run 19.3k 00:09:33 02:00:17 06:03:27 551 437 49 9.62 / 06:13 12:44:04
Run 00:12:25 02:12:42 06:15:52 537 424 47 9.53 / 06:17 12:56:30