1st May 2022 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2022)

Rebecca Phillips (#3266)
Finished
GUN TIME:  05:33:27
Place
291  OF 825
Female
43  OF 226
25-29
13  OF 28

Swim 00:33:41 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:21
Swim 00:33:41 00:33:41 00:33:41 163 11 25 3.38 / 17:43 07:06:02

T1 00:04:22 0.20km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:04:22 00:04:22 00:38:03 480 25 120 - / - 07:10:24

Cycle 03:08:48 90.7km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:40:47 558 22 105 21.95 / 02:43 07:13:08
Bike 22.4k 00:46:09 00:48:53 01:26:56 544 21 94 27.81 / 02:09 07:59:18
Bike 33.9k 00:25:34 01:14:27 01:52:30 556 22 94 26.98 / 02:13 08:24:52
Bike 39.6k 00:11:06 01:25:33 02:03:36 541 22 94 30.8 / 01:56 08:35:58
Bike 45.9k 00:11:21 01:36:55 02:14:58 528 21 90 33.25 / 01:48 08:47:20
Bike 56k 00:19:32 01:56:28 02:34:31 518 20 88 31 / 01:56 09:06:53
Bike 67.5k 00:23:56 02:20:24 02:58:28 510 19 86 28.82 / 02:04 09:30:49
Bike 78.9k 00:22:03 02:42:28 03:20:31 504 18 84 31 / 01:56 09:52:53
Cycle 00:03:00 03:08:48 03:46:51 503 18 85 23.99 / 02:30 10:19:13

T2 00:02:35 0.20km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:02:35 00:02:35 03:49:26 363 21 97 - / - 10:21:48

Run 01:44:00 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Bike 89.5k 00:23:19 03:05:48 03:43:51 503 18 85 27.25 / 02:12 10:16:13
Run 1.2k 00:05:50 00:05:50 03:55:17 228 10 29 12.31 / 04:52 10:27:39
Run 2.5k 00:05:26 00:11:17 04:00:43 206 9 26 14.34 / 04:11 10:33:05
Run 3.6k 00:05:39 00:16:56 04:06:23 198 9 24 11.65 / 05:08 10:38:45
Run 6k 00:10:44 00:27:41 04:17:08 197 8 23 13.4 / 04:28 10:49:29
Run 7.5k 00:08:05 00:35:46 04:25:13 194 8 23 11.12 / 05:23 10:57:34
Run 9k 00:08:24 00:44:11 04:33:37 189 7 22 10.7 / 05:36 11:05:59
Run 11.4k 00:10:47 00:54:58 04:44:25 187 7 23 13.35 / 04:29 11:16:46
Run 12.7k 00:05:39 01:00:38 04:50:05 189 7 23 13.76 / 04:21 11:22:26
Run 13.9k 00:05:54 01:06:32 04:55:59 188 7 23 12.2 / 04:55 11:28:20
Run 16.2k 00:10:56 01:17:28 05:06:55 179 7 21 12.6 / 04:45 11:39:17
Run 17.8k 00:08:03 01:25:32 05:14:59 174 7 21 11.91 / 05:02 11:47:20
Run 19.3k 00:08:11 01:33:44 05:23:10 166 7 21 10.97 / 05:27 11:55:32
Run 00:10:16 01:44:00 05:33:27 160 7 21 10.5 / 05:42 12:05:49