1st May 2022 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2022)

Hamish Harrison (#3299)
Finished
GUN TIME:  04:31:03
Place
20  OF 825
Male
20  OF 599
30-34
5  OF 74

Swim 00:34:02 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:18
Swim 00:34:02 00:34:02 00:34:02 176 148 28 3.34 / 17:54 06:56:21

T1 00:02:38 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:38 00:02:38 00:36:40 89 77 12 - / - 06:58:59

Cycle 02:30:27 90.7km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:01 00:02:01 00:38:42 15 15 4 29.61 / 02:01 07:01:01
Bike 22.4k 00:36:18 00:38:19 01:15:00 62 61 14 35.36 / 01:41 07:37:19
Bike 33.9k 00:20:17 00:58:37 01:35:18 64 62 13 33.99 / 01:45 07:57:37
Bike 39.6k 00:09:19 01:07:56 01:44:37 63 61 13 36.69 / 01:38 08:06:56
Bike 45.9k 00:09:26 01:17:22 01:54:03 61 61 13 40.06 / 01:29 08:16:22
Bike 56k 00:15:54 01:33:17 02:09:58 56 56 11 38.07 / 01:34 08:32:17
Bike 67.5k 00:19:02 01:52:19 02:29:00 55 55 12 36.25 / 01:39 08:51:19
Bike 78.9k 00:17:42 02:10:02 02:46:43 53 53 11 38.62 / 01:33 09:09:02
Cycle 00:02:18 02:30:27 03:07:08 50 50 11 31.07 / 01:55 09:29:26

T2 00:01:03 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:03 00:01:03 03:08:11 9 5 1 - / - 09:30:30

Run 01:22:51 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 89.5k 00:18:05 02:28:08 03:04:49 50 50 11 35.14 / 01:42 09:27:07
Run 1.2k 00:04:40 00:04:40 03:12:52 13 13 3 15.42 / 03:53 09:35:10
Run 2.5k 00:04:23 00:09:03 03:17:15 11 11 3 17.79 / 03:22 09:39:33
Run 3.6k 00:04:32 00:13:35 03:21:47 10 10 3 14.55 / 04:07 09:44:05
Run 6k 00:08:27 00:22:02 03:30:14 9 9 2 17.03 / 03:31 09:52:33
Run 7.5k 00:06:10 00:28:12 03:36:24 7 7 1 14.59 / 04:06 09:58:43
Run 9k 00:06:31 00:34:43 03:42:55 7 7 1 13.8 / 04:20 10:05:14
Run 11.4k 00:08:29 00:43:13 03:51:25 7 7 1 16.95 / 03:32 10:13:43
Run 12.7k 00:04:33 00:47:46 03:55:58 8 8 1 17.11 / 03:30 10:18:17
Run 13.9k 00:04:39 00:52:26 04:00:38 7 7 1 15.44 / 03:53 10:22:57
Run 16.2k 00:08:54 01:01:20 04:09:32 8 8 1 15.49 / 03:52 10:31:51
Run 17.8k 00:06:26 01:07:47 04:15:59 7 7 1 14.9 / 04:01 10:38:17
Run 19.3k 00:06:46 01:14:33 04:22:45 7 7 1 13.29 / 04:30 10:45:03
Run 00:08:17 01:22:51 04:31:03 6 6 1 13.01 / 04:36 10:53:21