1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Benjamin Smith (#3353)
Finished
GUN TIME:  05:24:17
Place
233  OF 825
Male
205  OF 599
30-34
35  OF 74

Swim 00:35:56 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:00
Swim 00:35:56 00:35:56 00:35:56 265 219 38 3.17 / 18:54 07:05:56

T1 00:04:06 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:06 00:04:06 00:40:02 430 324 51 - / - 07:10:02

Cycle 02:50:41 90.7km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:42:39 463 383 57 22.86 / 02:37 07:12:40
Bike 22.4k 00:40:38 00:43:15 01:23:17 258 231 37 31.06 / 01:55 07:53:18
Bike 33.9k 00:22:34 01:05:50 01:45:52 241 217 35 30.89 / 01:56 08:15:53
Bike 39.6k 00:10:29 01:16:20 01:56:22 257 232 37 31.12 / 01:55 08:26:23
Bike 45.9k 00:11:01 01:27:21 02:07:23 259 232 36 31.52 / 01:54 08:37:24
Bike 56k 00:18:55 01:46:17 02:26:19 277 244 39 31.61 / 01:53 08:56:20
Bike 67.5k 00:21:18 02:07:35 02:47:37 255 229 37 31.74 / 01:53 09:17:38
Bike 78.9k 00:19:50 02:27:25 03:07:28 246 222 37 32.11 / 01:52 09:37:28
Cycle 00:02:54 02:50:41 03:30:43 240 215 36 31.88 / 01:52 10:00:44

T2 00:03:50 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:50 00:03:50 03:34:33 600 442 61 - / - 10:04:34

Run 01:49:43 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 89.5k 00:20:21 02:47:46 03:27:49 237 212 35 32 / 01:52 09:57:49
Run 1.2k 00:06:08 00:06:08 03:40:42 320 271 46 11.71 / 05:07 10:10:43
Run 2.5k 00:05:47 00:11:55 03:46:29 306 257 43 12.57 / 04:46 10:16:30
Run 3.6k 00:05:59 00:17:55 03:52:29 297 249 42 12.05 / 04:58 10:22:30
Run 6k 00:11:13 00:29:08 04:03:42 287 241 38 12.35 / 04:51 10:33:43
Run 7.5k 00:08:29 00:37:38 04:12:12 281 235 37 11.95 / 05:01 10:42:12
Run 9k 00:08:40 00:46:18 04:20:52 274 231 35 11.66 / 05:08 10:50:53
Run 11.4k 00:11:09 00:57:28 04:32:02 263 223 34 11.9 / 05:02 11:02:02
Run 12.7k 00:05:53 01:03:21 04:37:55 259 221 35 12.02 / 04:59 11:07:55
Run 13.9k 00:06:03 01:09:24 04:43:58 253 218 35 12.01 / 04:59 11:13:59
Run 16.2k 00:11:21 01:20:45 04:55:19 243 211 32 12.03 / 04:59 11:25:20
Run 17.8k 00:08:35 01:29:21 05:03:55 239 207 31 11.95 / 05:01 11:33:56
Run 19.3k 00:08:47 01:38:09 05:12:43 233 201 31 11.79 / 05:05 11:42:43
Run 00:11:34 01:49:43 05:24:17 236 205 33 11.53 / 05:12 11:54:18