1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Martin Henry (#3449)
Finished
GUN TIME:  04:42:22
Place
46  OF 825
Male
46  OF 599
35-39
8  OF 90

Swim 00:33:01 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:30
Swim 00:33:01 00:33:01 00:33:01 136 118 20 3.45 / 17:23 06:55:31

T1 00:02:44 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:44 00:02:44 00:35:45 111 95 18 - / - 06:58:16

Cycle 02:29:48 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:38:00 93 89 19 26.82 / 02:14 07:00:30
Bike 22.4k 00:34:38 00:36:53 01:12:38 25 25 10 36.43 / 01:38 07:35:09
Bike 33.9k 00:20:11 00:57:04 01:32:50 37 37 10 35.63 / 01:41 07:55:20
Bike 39.6k 00:09:15 01:06:20 01:42:06 42 42 11 35.81 / 01:40 08:04:36
Bike 45.9k 00:09:41 01:16:02 01:51:48 46 46 11 36.21 / 01:39 08:14:18
Bike 56k 00:16:42 01:32:44 02:08:30 50 50 13 36.22 / 01:39 08:31:00
Bike 67.5k 00:19:13 01:51:58 02:27:44 51 51 12 36.16 / 01:39 08:50:14
Bike 78.9k 00:17:23 02:09:21 02:45:07 46 46 11 36.59 / 01:38 09:07:37
Cycle 00:02:12 02:29:48 03:05:34 43 43 11 36.32 / 01:39 09:28:04

T2 00:01:10 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:10 00:01:10 03:06:44 24 19 3 - / - 09:29:14

Run 01:35:37 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:18:13 02:27:35 03:03:21 45 45 12 36.38 / 01:38 09:25:51
Run 1.2k 00:05:14 00:05:14 03:11:59 64 59 9 13.71 / 04:22 09:34:29
Run 2.5k 00:05:02 00:10:17 03:17:01 70 63 11 14.58 / 04:06 09:39:31
Run 3.6k 00:05:02 00:15:19 03:22:03 58 53 8 14.09 / 04:15 09:44:33
Run 6k 00:09:32 00:24:51 03:31:35 54 50 8 14.47 / 04:08 09:54:06
Run 7.5k 00:07:09 00:32:01 03:38:45 52 48 8 14.05 / 04:16 10:01:15
Run 9k 00:07:28 00:39:29 03:46:14 53 48 9 13.67 / 04:23 10:08:44
Run 11.4k 00:09:40 00:49:10 03:55:54 52 47 8 13.91 / 04:18 10:18:24
Run 12.7k 00:05:12 00:54:22 04:01:06 53 48 8 14.01 / 04:16 10:23:36
Run 13.9k 00:05:19 00:59:42 04:06:26 53 48 9 13.96 / 04:17 10:28:56
Run 16.2k 00:10:10 01:09:52 04:16:37 58 52 9 13.9 / 04:18 10:39:07
Run 17.8k 00:07:43 01:17:36 04:24:20 58 52 9 13.76 / 04:21 10:46:50
Run 19.3k 00:07:54 01:25:30 04:32:15 60 54 10 13.54 / 04:25 10:54:45
Run 00:10:06 01:35:37 04:42:22 64 58 11 13.23 / 04:31 11:04:52