1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Emma Pocock (#3567)
Finished
GUN TIME:  06:42:45
Place
658  OF 825
Female
145  OF 226
35-39
22  OF 30

Swim 00:34:11 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:45
Swim 00:34:11 00:34:11 00:34:11 180 30 5 3.33 / 17:59 06:58:56

T1 00:03:55 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:55 00:03:55 00:38:06 385 92 17 - / - 07:02:52

Cycle 03:30:50 90.7km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 00:40:52 585 116 18 21.73 / 02:45 07:05:38
Bike 22.4k 00:51:01 00:53:46 01:31:53 714 157 23 24.98 / 02:24 07:56:39
Bike 33.9k 00:27:22 01:21:09 01:59:16 700 151 22 25.06 / 02:23 08:24:02
Bike 39.6k 00:12:07 01:33:17 02:11:23 695 150 22 25.47 / 02:21 08:36:09
Bike 45.9k 00:12:52 01:46:09 02:24:16 700 152 22 25.94 / 02:18 08:49:02
Bike 56k 00:22:51 02:09:01 02:47:08 708 153 22 26.04 / 02:18 09:11:53
Bike 67.5k 00:27:11 02:36:12 03:14:19 705 152 22 25.92 / 02:18 09:39:04
Bike 78.9k 00:23:59 03:00:11 03:38:18 693 148 21 26.27 / 02:17 10:03:04
Cycle 00:03:41 03:30:50 04:08:57 704 154 22 25.81 / 02:19 10:33:42

T2 00:03:21 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:21 00:03:21 04:12:18 530 138 21 - / - 10:37:04

Run 02:30:26 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 89.5k 00:26:56 03:27:08 04:05:15 702 153 22 25.92 / 02:18 10:30:00
Run 1.2k 00:07:07 00:07:07 04:19:25 601 133 22 10.11 / 05:55 10:44:11
Run 2.5k 00:07:35 00:14:43 04:27:01 674 161 23 10.19 / 05:53 10:51:47
Run 3.6k 00:07:41 00:22:24 04:34:43 686 167 23 9.64 / 06:13 10:59:28
Run 6k 00:14:42 00:37:07 04:49:25 693 166 23 9.69 / 06:11 11:14:11
Run 7.5k 00:11:44 00:48:52 05:01:10 699 171 24 9.2 / 06:30 11:25:56
Run 9k 00:12:57 01:01:49 05:14:08 719 182 25 8.73 / 06:52 11:38:53
Run 11.4k 00:15:07 01:16:57 05:29:15 715 179 25 8.88 / 06:45 11:54:01
Run 12.7k 00:08:12 01:25:09 05:37:28 714 179 25 8.94 / 06:42 12:02:13
Run 13.9k 00:08:44 01:33:53 05:46:12 714 178 25 8.88 / 06:45 12:10:58
Run 16.2k 00:16:06 01:50:00 06:02:19 703 175 25 8.83 / 06:47 12:27:04
Run 17.8k 00:12:47 02:02:47 06:15:06 704 176 25 8.69 / 06:53 12:39:52
Run 19.3k 00:13:07 02:15:55 06:28:14 701 174 25 8.51 / 07:02 12:52:59
Run 00:14:31 02:30:26 06:42:45 687 172 25 8.41 / 07:07 13:07:30