1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Anna Lawler (#3583)
Finished
GUN TIME:  06:57:18
Place
709  OF 825
Female
168  OF 226
35-39
25  OF 30

Swim 00:45:23 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:11
Swim 00:45:23 00:45:23 00:45:23 703 175 21 2.51 / 23:53 07:22:34

T1 00:04:04 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:04 00:04:04 00:49:28 425 106 18 - / - 07:26:39

Cycle 03:34:35 90.7km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:03:02 00:03:02 00:52:30 743 181 24 19.71 / 03:02 07:29:41
Bike 22.4k 00:52:10 00:55:12 01:44:40 752 179 24 24.34 / 02:27 08:21:52
Bike 33.9k 00:28:04 01:23:17 02:12:45 739 172 24 24.42 / 02:27 08:49:56
Bike 39.6k 00:12:18 01:35:35 02:25:03 736 168 24 24.85 / 02:24 09:02:15
Bike 45.9k 00:13:02 01:48:38 02:38:06 735 169 24 25.34 / 02:22 09:15:17
Bike 56k 00:22:37 02:11:16 03:00:44 738 170 25 25.59 / 02:20 09:37:55
Bike 67.5k 00:27:31 02:38:48 03:28:16 730 168 24 25.5 / 02:21 10:05:27
Bike 78.9k 00:26:16 03:05:04 03:54:32 734 171 24 25.57 / 02:20 10:31:44
Cycle 00:03:24 03:34:35 04:24:03 725 164 24 25.35 / 02:21 11:01:15

T2 00:04:10 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:10 00:04:10 04:28:14 663 173 25 - / - 11:05:25

Run 02:29:03 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 89.5k 00:26:06 03:31:11 04:20:39 725 164 24 25.42 / 02:21 10:57:50
Run 1.2k 00:07:58 00:07:58 04:36:12 737 187 28 9.03 / 06:38 11:13:24
Run 2.5k 00:07:31 00:15:29 04:43:44 734 188 27 9.67 / 06:11 11:20:55
Run 3.6k 00:08:15 00:23:45 04:51:59 731 188 26 9.09 / 06:35 11:29:10
Run 6k 00:14:48 00:38:34 05:06:48 733 187 26 9.33 / 06:25 11:43:59
Run 7.5k 00:11:12 00:49:46 05:18:01 725 182 25 9.03 / 06:38 11:55:12
Run 9k 00:11:59 01:01:46 05:30:01 716 180 24 8.74 / 06:51 12:07:12
Run 11.4k 00:14:37 01:16:24 05:44:39 701 172 24 8.95 / 06:42 12:21:50
Run 12.7k 00:07:46 01:24:11 05:52:25 698 171 24 9.05 / 06:37 12:29:37
Run 13.9k 00:08:28 01:32:40 06:00:54 695 171 24 8.99 / 06:40 12:38:06
Run 16.2k 00:16:01 01:48:42 06:16:56 691 169 24 8.94 / 06:42 12:54:08
Run 17.8k 00:12:13 02:00:55 06:29:10 682 168 24 8.83 / 06:47 13:06:21
Run 19.3k 00:12:24 02:13:20 06:41:35 679 168 24 8.68 / 06:54 13:18:46
Run 00:15:43 02:29:03 06:57:18 680 170 24 8.49 / 07:03 13:34:29