1st May 2022 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2022)

Sarah Brady (#3586)
Finished
GUN TIME:  05:11:23
Place
171  OF 825
Female
17  OF 226
35-39
2  OF 30

Swim 00:35:30 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:49
Swim 00:35:30 00:35:30 00:35:30 246 45 12 3.21 / 18:41 07:00:19

T1 00:02:43 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:43 00:02:43 00:38:13 108 16 3 - / - 07:03:02

Cycle 02:47:14 90.7km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:16 00:02:16 00:40:30 119 7 2 26.37 / 02:16 07:05:19
Bike 22.4k 00:40:45 00:43:01 01:21:15 246 27 6 31.23 / 01:55 07:46:04
Bike 33.9k 00:22:07 01:05:09 01:43:23 225 23 4 31.21 / 01:55 08:08:12
Bike 39.6k 00:09:41 01:14:51 01:53:05 217 22 3 31.73 / 01:53 08:17:54
Bike 45.9k 00:10:03 01:24:55 02:03:08 208 20 3 32.43 / 01:51 08:27:57
Bike 56k 00:17:26 01:42:22 02:20:35 196 17 2 32.82 / 01:49 08:45:24
Bike 67.5k 00:21:30 02:03:52 02:42:05 198 19 3 32.69 / 01:50 09:06:54
Bike 78.9k 00:20:27 02:24:20 03:02:33 207 23 3 32.79 / 01:49 09:27:22
Cycle 00:02:32 02:47:14 03:25:28 203 21 3 32.53 / 01:50 09:50:17

T2 00:01:12 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:12 00:01:12 03:26:40 29 8 4 - / - 09:51:29

Run 01:44:42 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 89.5k 00:20:22 02:44:42 03:22:55 205 21 3 32.6 / 01:50 09:47:44
Run 1.2k 00:05:43 00:05:43 03:32:23 188 22 3 12.58 / 04:46 09:57:12
Run 2.5k 00:05:20 00:11:03 03:37:43 174 19 3 13.56 / 04:25 10:02:33
Run 3.6k 00:05:35 00:16:39 03:43:19 173 20 3 12.96 / 04:37 10:08:08
Run 6k 00:10:44 00:27:24 03:54:04 179 21 3 13.13 / 04:34 10:18:53
Run 7.5k 00:08:09 00:35:33 04:02:13 181 21 3 12.65 / 04:44 10:27:02
Run 9k 00:08:23 00:43:57 04:10:37 181 21 3 12.28 / 04:53 10:35:26
Run 11.4k 00:10:54 00:54:51 04:21:31 184 21 3 12.46 / 04:48 10:46:20
Run 12.7k 00:05:33 01:00:25 04:27:05 183 22 3 12.61 / 04:45 10:51:54
Run 13.9k 00:05:52 01:06:17 04:32:58 183 21 3 12.58 / 04:46 10:57:47
Run 16.2k 00:11:14 01:17:31 04:44:12 183 23 3 12.53 / 04:47 11:09:01
Run 17.8k 00:08:29 01:26:01 04:52:41 183 23 3 12.41 / 04:49 11:17:30
Run 19.3k 00:08:31 01:34:33 05:01:13 180 23 3 12.24 / 04:53 11:26:02
Run 00:10:09 01:44:42 05:11:23 171 23 3 12.08 / 04:57 11:36:12