1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Paul Lester (#3612)
Finished
GUN TIME:  05:11:22
Place
170  OF 825
Male
154  OF 599
40-44
23  OF 92

Swim 00:32:02 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:39
Swim 00:32:02 00:32:02 00:32:02 105 92 13 3.55 / 16:51 06:56:42

T1 00:03:51 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:51 00:03:51 00:35:53 368 282 45 - / - 07:00:33

Cycle 02:41:12 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:38:13 171 156 24 25.74 / 02:19 07:02:53
Bike 22.4k 00:37:50 00:40:10 01:16:03 115 111 13 33.46 / 01:47 07:40:43
Bike 33.9k 00:22:08 01:02:18 01:38:11 139 132 17 32.64 / 01:50 08:02:51
Bike 39.6k 00:09:47 01:12:06 01:47:59 147 140 18 32.95 / 01:49 08:12:39
Bike 45.9k 00:09:58 01:22:05 01:57:58 140 134 16 33.55 / 01:47 08:22:38
Bike 56k 00:16:48 01:38:53 02:14:47 133 127 14 33.97 / 01:45 08:39:27
Bike 67.5k 00:20:23 01:59:16 02:35:10 131 126 14 33.95 / 01:46 08:59:50
Bike 78.9k 00:18:59 02:18:16 02:54:10 130 126 14 34.23 / 01:45 09:18:50
Cycle 00:02:49 02:41:12 03:17:06 136 132 16 33.75 / 01:46 09:41:46

T2 00:03:07 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:07 00:03:07 03:20:13 482 361 58 - / - 09:44:53

Run 01:51:09 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:20:06 02:38:23 03:14:16 133 130 15 33.9 / 01:46 09:38:56
Run 1.2k 00:05:33 00:05:33 03:25:46 144 130 24 12.95 / 04:37 09:50:26
Run 2.5k 00:05:14 00:10:47 03:31:00 130 116 24 13.89 / 04:19 09:55:40
Run 3.6k 00:05:29 00:16:17 03:36:30 133 117 23 13.26 / 04:31 10:01:10
Run 6k 00:11:09 00:27:26 03:47:39 181 160 31 13.12 / 04:34 10:12:19
Run 7.5k 00:08:08 00:35:34 03:55:47 182 161 29 12.65 / 04:44 10:20:27
Run 9k 00:08:24 00:43:58 04:04:11 182 161 29 12.27 / 04:53 10:28:51
Run 11.4k 00:10:20 00:54:19 04:14:32 177 157 29 12.59 / 04:45 10:39:12
Run 12.7k 00:06:17 01:00:37 04:20:50 188 166 30 12.56 / 04:46 10:45:30
Run 13.9k 00:05:47 01:06:24 04:26:37 186 164 30 12.55 / 04:46 10:51:17
Run 16.2k 00:12:20 01:18:45 04:38:58 206 180 33 12.34 / 04:51 11:03:38
Run 17.8k 00:09:24 01:28:09 04:48:22 217 191 33 12.11 / 04:57 11:13:02
Run 19.3k 00:10:17 01:38:27 04:58:40 239 207 33 11.76 / 05:06 11:23:20
Run 00:12:42 01:51:09 05:11:22 257 222 37 11.38 / 05:16 11:36:02