IRONMAN 70.3 Port Macquarie (2022)
Owain Matthews (#3615)
Finished
GUN TIME:
04:20:26
Place
9
OF
825
Male
9
OF
599
40-44
1
OF
92
Swim 00:30:11 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:22:09 |
| Swim | 00:30:11 | 00:30:11 | 00:30:11 | 54 | 47 | 7 | 3.77 / 15:53 | 06:52:20 |
T1 00:01:43 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:43 | 00:01:43 | 00:31:54 | 4 | 4 | 1 | - / - | 06:54:04 |
Cycle 02:23:00 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:56 | 00:01:56 | 00:33:50 | 6 | 6 | 1 | 31.02 / 01:56 | 06:56:00 |
| Bike 22.4k | 00:34:04 | 00:36:00 | 01:07:55 | 11 | 11 | 2 | 37.31 / 01:36 | 07:30:04 |
| Bike 33.9k | 00:19:12 | 00:55:13 | 01:27:07 | 13 | 13 | 2 | 36.83 / 01:37 | 07:49:17 |
| Bike 39.6k | 00:08:32 | 01:03:45 | 01:35:40 | 13 | 13 | 2 | 37.26 / 01:36 | 07:57:49 |
| Bike 45.9k | 00:08:46 | 01:12:31 | 01:44:26 | 11 | 11 | 2 | 37.97 / 01:34 | 08:06:35 |
| Bike 56k | 00:15:30 | 01:28:01 | 01:59:56 | 13 | 13 | 2 | 38.16 / 01:34 | 08:22:06 |
| Bike 67.5k | 00:18:18 | 01:46:20 | 02:18:15 | 14 | 14 | 3 | 38.08 / 01:34 | 08:40:24 |
| Bike 78.9k | 00:16:57 | 02:03:18 | 02:35:13 | 14 | 14 | 3 | 38.39 / 01:33 | 08:57:22 |
| Cycle | 00:02:09 | 02:23:00 | 02:54:55 | 12 | 12 | 3 | 38.05 / 01:34 | 09:17:04 |
T2 00:01:08 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:08 | 00:01:08 | 02:56:03 | 19 | 15 | 1 | - / - | 09:18:13 |
Run 01:24:22 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:17:32 | 02:20:50 | 02:52:45 | 13 | 13 | 3 | 38.12 / 01:34 | 09:14:55 |
| Run 1.2k | 00:04:30 | 00:04:30 | 03:00:34 | 6 | 6 | 1 | 15.96 / 03:45 | 09:22:43 |
| Run 2.5k | 00:04:12 | 00:08:43 | 03:04:47 | 5 | 5 | 1 | 17.19 / 03:29 | 09:26:56 |
| Run 3.6k | 00:04:25 | 00:13:08 | 03:09:12 | 7 | 7 | 1 | 16.42 / 03:39 | 09:31:22 |
| Run 6k | 00:08:16 | 00:21:25 | 03:17:28 | 5 | 5 | 1 | 16.8 / 03:34 | 09:39:38 |
| Run 7.5k | 00:06:14 | 00:27:39 | 03:23:43 | 5 | 5 | 1 | 16.26 / 03:41 | 09:45:52 |
| Run 9k | 00:06:35 | 00:34:15 | 03:30:18 | 6 | 6 | 1 | 15.76 / 03:48 | 09:52:28 |
| Run 11.4k | 00:08:32 | 00:42:48 | 03:38:51 | 6 | 6 | 1 | 15.98 / 03:45 | 10:01:01 |
| Run 12.7k | 00:04:31 | 00:47:19 | 03:43:23 | 6 | 6 | 1 | 16.09 / 03:43 | 10:05:32 |
| Run 13.9k | 00:04:47 | 00:52:07 | 03:48:10 | 6 | 6 | 1 | 16 / 03:44 | 10:10:20 |
| Run 16.2k | 00:09:00 | 01:01:07 | 03:57:11 | 7 | 7 | 1 | 15.9 / 03:46 | 10:19:20 |
| Run 17.8k | 00:06:48 | 01:07:56 | 04:03:59 | 8 | 8 | 1 | 15.72 / 03:49 | 10:26:09 |
| Run 19.3k | 00:07:06 | 01:15:02 | 04:11:06 | 10 | 10 | 1 | 15.43 / 03:53 | 10:33:15 |
| Run | 00:09:20 | 01:24:22 | 04:20:26 | 11 | 11 | 1 | 15 / 03:59 | 10:42:35 |
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