1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

John Fallon (#3634)
Finished
GUN TIME:  05:33:13
Place
288  OF 825
Male
247  OF 599
40-44
40  OF 92

Swim 00:38:57 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:45
Swim 00:38:57 00:38:57 00:38:57 438 352 54 2.92 / 20:30 07:09:43

T1 00:05:13 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:13 00:05:13 00:44:11 613 454 73 - / - 07:14:56

Cycle 02:50:56 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:12 00:02:12 00:46:23 78 74 9 27.14 / 02:12 07:17:09
Bike 22.4k 00:40:36 00:42:49 01:27:00 235 213 30 31.38 / 01:54 07:57:46
Bike 33.9k 00:22:21 01:05:11 01:49:22 226 203 30 31.2 / 01:55 08:20:08
Bike 39.6k 00:10:06 01:15:18 01:59:29 224 202 29 31.55 / 01:54 08:30:14
Bike 45.9k 00:10:18 01:25:36 02:09:48 224 201 28 32.16 / 01:51 08:40:33
Bike 56k 00:18:29 01:44:06 02:28:17 228 204 30 32.27 / 01:51 08:59:03
Bike 67.5k 00:22:05 02:06:12 02:50:23 234 210 30 32.09 / 01:52 09:21:09
Bike 78.9k 00:20:59 02:27:11 03:11:23 244 220 33 32.16 / 01:51 09:42:08
Cycle 00:02:40 02:50:56 03:35:08 244 219 34 31.83 / 01:53 10:05:53

T2 00:05:02 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:02 00:05:02 03:40:10 732 538 85 - / - 10:10:55

Run 01:53:03 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:21:04 02:48:16 03:32:27 245 220 35 31.91 / 01:52 10:03:13
Run 1.2k 00:05:49 00:05:49 03:45:59 217 192 34 12.36 / 04:51 10:16:45
Run 2.5k 00:05:42 00:11:32 03:51:42 248 216 39 12.99 / 04:36 10:22:28
Run 3.6k 00:05:57 00:17:30 03:57:40 251 217 38 12.34 / 04:51 10:28:26
Run 6k 00:11:11 00:28:41 04:08:51 256 221 40 12.54 / 04:46 10:39:37
Run 7.5k 00:08:39 00:37:21 04:17:31 264 226 40 12.04 / 04:58 10:48:16
Run 9k 00:08:49 00:46:10 04:26:20 265 225 40 11.69 / 05:07 10:57:06
Run 11.4k 00:11:20 00:57:30 04:37:41 264 224 40 11.89 / 05:02 11:08:26
Run 12.7k 00:06:16 01:03:47 04:43:57 273 230 41 11.94 / 05:01 11:14:43
Run 13.9k 00:06:14 01:10:01 04:50:12 272 232 41 11.9 / 05:02 11:20:57
Run 16.2k 00:11:54 01:21:56 05:02:06 270 232 41 11.86 / 05:03 11:32:52
Run 17.8k 00:09:17 01:31:14 05:11:24 272 233 41 11.7 / 05:07 11:42:10
Run 19.3k 00:09:51 01:41:06 05:21:16 278 238 42 11.45 / 05:14 11:52:02
Run 00:11:57 01:53:03 05:33:13 279 238 42 11.19 / 05:21 12:03:59