IRONMAN 70.3 Port Macquarie (2022)
Robert Rawson (#3646)
Finished
GUN TIME:
05:24:32
Place
234
OF
825
Male
206
OF
599
40-44
31
OF
92
Swim 00:36:13 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:31:46 |
Swim | 00:36:13 | 00:36:13 | 00:36:13 | 287 | 236 | 34 | 3.14 / 19:03 | 07:07:59 |
T1 00:04:00 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:00 | 00:04:00 | 00:40:13 | 410 | 311 | 51 | - / - | 07:11:59 |
Cycle 03:01:53 90.7km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:35 | 00:02:35 | 00:42:49 | 428 | 355 | 58 | 23.15 / 02:35 | 07:14:35 |
Bike 22.4k | 00:42:38 | 00:45:14 | 01:25:28 | 365 | 315 | 51 | 29.71 / 02:01 | 07:57:14 |
Bike 33.9k | 00:23:59 | 01:09:13 | 01:49:27 | 375 | 324 | 54 | 29.38 / 02:02 | 08:21:13 |
Bike 39.6k | 00:11:06 | 01:20:19 | 02:00:33 | 385 | 333 | 55 | 29.57 / 02:01 | 08:32:19 |
Bike 45.9k | 00:11:15 | 01:31:34 | 02:11:48 | 389 | 336 | 55 | 30.07 / 01:59 | 08:43:34 |
Bike 56k | 00:19:59 | 01:51:34 | 02:31:48 | 407 | 349 | 58 | 30.11 / 01:59 | 09:03:34 |
Bike 67.5k | 00:23:36 | 02:15:11 | 02:55:24 | 408 | 350 | 57 | 29.95 / 02:00 | 09:27:11 |
Bike 78.9k | 00:21:36 | 02:36:47 | 03:17:01 | 409 | 350 | 57 | 30.19 / 01:59 | 09:48:47 |
Cycle | 00:02:52 | 03:01:53 | 03:42:07 | 407 | 348 | 57 | 29.91 / 02:00 | 10:13:53 |
T2 00:02:24 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:24 | 00:02:24 | 03:44:31 | 317 | 231 | 37 | - / - | 10:16:17 |
Run 01:40:01 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:22:12 | 02:59:00 | 03:39:14 | 408 | 348 | 57 | 29.99 / 02:00 | 10:11:00 |
Run 1.2k | 00:05:22 | 00:05:22 | 03:49:53 | 96 | 87 | 15 | 13.4 / 04:28 | 10:21:39 |
Run 2.5k | 00:04:57 | 00:10:19 | 03:54:51 | 76 | 69 | 11 | 14.52 / 04:07 | 10:26:37 |
Run 3.6k | 00:05:19 | 00:15:39 | 04:00:11 | 83 | 74 | 14 | 13.79 / 04:20 | 10:31:57 |
Run 6k | 00:09:53 | 00:25:32 | 04:10:04 | 85 | 75 | 14 | 14.09 / 04:15 | 10:41:50 |
Run 7.5k | 00:07:29 | 00:33:02 | 04:17:33 | 88 | 78 | 13 | 13.62 / 04:24 | 10:49:19 |
Run 9k | 00:07:49 | 00:40:51 | 04:25:23 | 87 | 78 | 13 | 13.21 / 04:32 | 10:57:09 |
Run 11.4k | 00:09:56 | 00:50:48 | 04:35:19 | 82 | 75 | 12 | 13.46 / 04:27 | 11:07:05 |
Run 12.7k | 00:05:32 | 00:56:20 | 04:40:51 | 87 | 79 | 12 | 13.52 / 04:26 | 11:12:37 |
Run 13.9k | 00:05:44 | 01:02:04 | 04:46:35 | 90 | 81 | 13 | 13.43 / 04:27 | 11:18:21 |
Run 16.2k | 00:10:33 | 01:12:37 | 04:57:09 | 95 | 85 | 15 | 13.38 / 04:28 | 11:28:55 |
Run 17.8k | 00:08:17 | 01:20:55 | 05:05:26 | 103 | 92 | 17 | 13.19 / 04:32 | 11:37:12 |
Run 19.3k | 00:08:43 | 01:29:38 | 05:14:10 | 111 | 99 | 17 | 12.91 / 04:38 | 11:45:56 |
Run | 00:10:22 | 01:40:01 | 05:24:32 | 111 | 99 | 18 | 12.65 / 04:44 | 11:56:18 |
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