1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Heidi Poole (#3721)
Finished
GUN TIME:  05:45:38
Place
374  OF 825
Female
61  OF 226
40-44
12  OF 39

Swim 00:33:20 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:45
Swim 00:33:20 00:33:20 00:33:20 150 22 5 3.41 / 17:32 06:58:06

T1 00:03:09 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:09 00:03:09 00:36:30 213 45 9 - / - 07:01:15

Cycle 02:55:23 90.7km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 00:38:52 199 20 5 25.37 / 02:21 07:03:37
Bike 22.4k 00:40:31 00:42:53 01:19:23 241 24 9 31.33 / 01:54 07:44:09
Bike 33.9k 00:23:08 01:06:02 01:42:32 253 26 9 30.8 / 01:56 08:07:18
Bike 39.6k 00:10:31 01:16:34 01:53:04 261 27 9 31.03 / 01:56 08:17:49
Bike 45.9k 00:10:48 01:27:22 02:03:52 262 28 9 31.51 / 01:54 08:28:38
Bike 56k 00:18:46 01:46:09 02:22:39 273 33 10 31.65 / 01:53 08:47:25
Bike 67.5k 00:23:01 02:09:11 02:45:41 291 36 10 31.34 / 01:54 09:10:27
Bike 78.9k 00:21:18 02:30:29 03:06:59 306 39 10 31.45 / 01:54 09:31:45
Cycle 00:02:41 02:55:23 03:31:53 313 39 10 31.02 / 01:56 09:56:38

T2 00:02:00 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:00 00:02:00 03:33:53 210 58 11 - / - 09:58:39

Run 02:11:44 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 89.5k 00:22:11 02:52:41 03:29:11 313 39 10 31.09 / 01:55 09:53:57
Run 1.2k 00:06:50 00:06:50 03:40:44 527 101 15 10.51 / 05:42 10:05:30
Run 2.5k 00:06:35 00:13:26 03:47:20 525 102 17 11.16 / 05:22 10:12:05
Run 3.6k 00:06:40 00:20:07 03:54:00 509 95 15 10.73 / 05:35 10:18:46
Run 6k 00:12:49 00:32:56 04:06:50 511 97 17 10.92 / 05:29 10:31:35
Run 7.5k 00:10:04 00:43:00 04:16:54 517 98 16 10.46 / 05:44 10:41:40
Run 9k 00:12:34 00:55:35 04:29:29 580 126 25 9.71 / 06:10 10:54:15
Run 11.4k 00:13:02 01:08:37 04:42:31 563 118 22 9.96 / 06:01 11:07:17
Run 12.7k 00:07:04 01:15:42 04:49:36 560 119 21 10.06 / 05:57 11:14:21
Run 13.9k 00:07:11 01:22:54 04:56:47 553 116 21 10.06 / 05:57 11:21:33
Run 16.2k 00:13:57 01:36:51 05:10:45 543 112 19 10.03 / 05:58 11:35:31
Run 17.8k 00:10:59 01:47:51 05:21:45 539 112 19 9.9 / 06:03 11:46:30
Run 19.3k 00:10:49 01:58:40 05:32:34 534 111 19 9.75 / 06:08 11:57:19
Run 00:13:03 02:11:44 05:45:38 528 110 19 9.6 / 06:14 12:10:23