IRONMAN 70.3 Port Macquarie (2022)
Cassandra McNamara (#3753)
Finished
GUN TIME:
06:13:01
Place
526
OF
825
Female
101
OF
226
40-44
19
OF
39
Swim 00:42:12 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:39:01 |
Swim | 00:42:12 | 00:42:12 | 00:42:12 | 601 | 139 | 26 | 2.7 / 22:13 | 07:21:14 |
T1 00:03:47 0.20km
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:47 | 00:03:47 | 00:45:59 | 353 | 82 | 16 | - / - | 07:25:01 |
Cycle 03:03:10 90.7km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:28 | 00:02:28 | 00:48:28 | 301 | 43 | 7 | 24.25 / 02:28 | 07:27:30 |
Bike 22.4k | 00:44:44 | 00:47:12 | 01:33:12 | 462 | 75 | 17 | 28.46 / 02:06 | 08:12:14 |
Bike 33.9k | 00:24:02 | 01:11:15 | 01:57:15 | 437 | 69 | 15 | 28.54 / 02:06 | 08:36:16 |
Bike 39.6k | 00:10:48 | 01:22:03 | 02:08:03 | 433 | 69 | 15 | 28.95 / 02:04 | 08:47:05 |
Bike 45.9k | 00:11:30 | 01:33:33 | 02:19:33 | 440 | 72 | 16 | 29.43 / 02:02 | 08:58:35 |
Bike 56k | 00:19:26 | 01:53:00 | 02:39:00 | 433 | 68 | 16 | 29.73 / 02:01 | 09:18:01 |
Bike 67.5k | 00:23:31 | 02:16:31 | 03:02:31 | 433 | 67 | 16 | 29.66 / 02:01 | 09:41:33 |
Bike 78.9k | 00:21:20 | 02:37:52 | 03:23:52 | 426 | 64 | 15 | 29.98 / 02:00 | 10:02:53 |
Cycle | 00:03:00 | 03:03:10 | 03:49:10 | 426 | 66 | 16 | 29.7 / 02:01 | 10:28:12 |
T2 00:03:12 0.20km
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:12 | 00:03:12 | 03:52:22 | 505 | 128 | 25 | - / - | 10:31:24 |
Run 02:20:38 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:22:17 | 03:00:09 | 03:46:09 | 424 | 65 | 16 | 29.8 / 02:00 | 10:25:11 |
Run 1.2k | 00:07:11 | 00:07:11 | 03:59:33 | 622 | 142 | 24 | 10.01 / 05:59 | 10:38:35 |
Run 2.5k | 00:07:06 | 00:14:17 | 04:06:40 | 632 | 145 | 26 | 10.49 / 05:43 | 10:45:42 |
Run 3.6k | 00:06:57 | 00:21:15 | 04:13:37 | 604 | 135 | 25 | 10.16 / 05:54 | 10:52:39 |
Run 6k | 00:13:08 | 00:34:23 | 04:26:45 | 585 | 126 | 22 | 10.46 / 05:43 | 11:05:47 |
Run 7.5k | 00:10:20 | 00:44:43 | 04:37:06 | 580 | 125 | 24 | 10.06 / 05:57 | 11:16:08 |
Run 9k | 00:10:49 | 00:55:33 | 04:47:55 | 578 | 124 | 24 | 9.72 / 06:10 | 11:26:57 |
Run 11.4k | 00:14:25 | 01:09:58 | 05:02:21 | 589 | 132 | 25 | 9.77 / 06:08 | 11:41:23 |
Run 12.7k | 00:07:49 | 01:17:47 | 05:10:10 | 593 | 134 | 25 | 9.79 / 06:07 | 11:49:12 |
Run 13.9k | 00:07:32 | 01:25:20 | 05:17:42 | 590 | 132 | 25 | 9.77 / 06:08 | 11:56:44 |
Run 16.2k | 00:16:39 | 01:41:59 | 05:34:22 | 615 | 139 | 25 | 9.52 / 06:17 | 12:13:24 |
Run 17.8k | 00:12:09 | 01:54:08 | 05:46:31 | 616 | 141 | 25 | 9.35 / 06:24 | 12:25:33 |
Run 19.3k | 00:12:17 | 02:06:26 | 05:58:49 | 616 | 141 | 25 | 9.15 / 06:33 | 12:37:51 |
Run | 00:14:11 | 02:20:38 | 06:13:01 | 612 | 139 | 24 | 9 / 06:39 | 12:52:02 |
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