1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Richard Jones (#3780)
Finished
GUN TIME:  06:42:26
Place
657  OF 825
Male
513  OF 599
45-49
68  OF 83

Swim 00:42:26 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:00
Swim 00:42:26 00:42:26 00:42:26 608 467 67 2.68 / 22:20 07:08:26

T1 00:04:19 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:19 00:04:19 00:46:45 473 357 47 - / - 07:12:46

Cycle 03:10:37 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:54 00:02:54 00:49:40 676 523 71 20.62 / 02:54 07:15:40
Bike 22.4k 00:45:19 00:48:13 01:34:59 510 422 58 27.86 / 02:09 08:01:00
Bike 33.9k 00:24:52 01:13:05 01:59:51 511 425 58 27.82 / 02:09 08:25:52
Bike 39.6k 00:11:17 01:24:22 02:11:08 515 429 58 28.15 / 02:07 08:37:09
Bike 45.9k 00:11:19 01:35:42 02:22:28 506 421 58 28.77 / 02:05 08:48:29
Bike 56k 00:19:44 01:55:27 02:42:13 502 417 56 29.1 / 02:03 09:08:13
Bike 67.5k 00:24:32 02:19:59 03:06:45 501 418 56 28.92 / 02:04 09:32:46
Bike 78.9k 00:22:01 02:42:01 03:28:47 495 412 55 29.21 / 02:03 09:54:48
Cycle 00:03:17 03:10:37 03:57:23 524 432 60 28.54 / 02:06 10:23:23

T2 00:04:32 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:32 00:04:32 04:01:55 692 507 67 - / - 10:27:55

Run 02:40:30 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:25:18 03:07:20 03:54:06 522 431 60 28.66 / 02:05 10:20:06
Run 1.2k 00:07:37 00:07:37 04:09:32 698 525 68 9.45 / 06:20 10:35:32
Run 2.5k 00:07:21 00:14:58 04:16:53 704 529 69 10.01 / 05:59 10:42:54
Run 3.6k 00:07:50 00:22:48 04:24:43 708 533 71 9.46 / 06:20 10:50:44
Run 6k 00:14:53 00:37:42 04:39:37 713 539 72 9.54 / 06:17 11:05:37
Run 7.5k 00:11:50 00:49:33 04:51:28 717 539 72 9.08 / 06:36 11:17:28
Run 9k 00:13:19 01:02:52 05:04:48 734 548 72 8.58 / 06:59 11:30:48
Run 11.4k 00:16:43 01:19:35 05:21:31 742 555 74 8.59 / 06:58 11:47:31
Run 12.7k 00:08:36 01:28:12 05:30:07 742 554 73 8.63 / 06:56 11:56:08
Run 13.9k 00:10:25 01:38:38 05:40:33 749 558 74 8.45 / 07:05 12:06:33
Run 16.2k 00:16:54 01:55:32 05:57:27 746 556 73 8.41 / 07:07 12:23:28
Run 17.8k 00:13:26 02:08:58 06:10:53 747 557 74 8.28 / 07:14 12:36:54
Run 19.3k 00:15:00 02:23:58 06:25:54 753 560 74 8.04 / 07:27 12:51:54
Run 00:16:32 02:40:30 06:42:26 755 562 73 7.88 / 07:36 13:08:26