1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Phillip Townsend (#3798)
Finished
GUN TIME:  04:58:35
Place
111  OF 825
Male
103  OF 599
45-49
10  OF 83

Swim 00:32:20 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:14
Swim 00:32:20 00:32:20 00:32:20 114 99 10 3.52 / 17:01 06:53:35

T1 00:03:09 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:09 00:03:09 00:35:29 212 168 26 - / - 06:56:44

Cycle 02:31:11 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 00:37:45 111 105 11 26.51 / 02:15 06:59:00
Bike 22.4k 00:35:12 00:37:28 01:12:58 36 36 3 35.86 / 01:40 07:34:13
Bike 33.9k 00:18:45 00:56:14 01:31:43 23 23 2 36.17 / 01:39 07:52:58
Bike 39.6k 00:08:47 01:05:01 01:40:31 21 21 2 36.53 / 01:38 08:01:46
Bike 45.9k 00:08:55 01:13:56 01:49:26 20 20 2 37.24 / 01:36 08:10:41
Bike 56k 00:15:15 01:29:12 02:04:42 19 19 2 37.66 / 01:35 08:25:57
Bike 67.5k 00:19:43 01:48:56 02:24:26 28 28 3 37.17 / 01:36 08:45:40
Bike 78.9k 00:19:04 02:08:00 02:43:30 37 37 3 36.98 / 01:37 09:04:45
Cycle 00:02:26 02:31:11 03:06:41 55 55 6 35.99 / 01:40 09:27:56

T2 00:01:03 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:03 00:01:03 03:07:45 10 6 1 - / - 09:29:00

Run 01:50:49 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:20:44 02:28:44 03:04:14 55 55 6 36.1 / 01:39 09:25:29
Run 1.2k 00:05:44 00:05:44 03:13:30 196 174 16 12.54 / 04:47 09:34:44
Run 2.5k 00:05:29 00:11:13 03:18:59 194 170 14 13.35 / 04:29 09:40:14
Run 3.6k 00:05:39 00:16:53 03:24:38 192 169 14 12.79 / 04:41 09:45:53
Run 6k 00:10:51 00:27:44 03:35:29 200 177 16 12.97 / 04:37 09:56:44
Run 7.5k 00:08:09 00:35:53 03:43:39 198 175 16 12.53 / 04:47 10:04:53
Run 9k 00:08:36 00:44:29 03:52:15 206 180 16 12.13 / 04:56 10:13:29
Run 11.4k 00:11:05 00:55:35 04:03:20 212 187 18 12.3 / 04:52 10:24:35
Run 12.7k 00:05:52 01:01:27 04:09:12 211 186 18 12.39 / 04:50 10:30:27
Run 13.9k 00:06:48 01:08:15 04:16:00 226 198 20 12.21 / 04:54 10:37:15
Run 16.2k 00:11:54 01:20:09 04:27:54 231 202 22 12.12 / 04:56 10:49:09
Run 17.8k 00:08:48 01:28:57 04:36:43 231 201 22 12 / 04:59 10:57:57
Run 19.3k 00:09:27 01:38:25 04:46:10 238 206 22 11.76 / 05:05 11:07:25
Run 00:12:24 01:50:49 04:58:35 252 217 25 11.42 / 05:15 11:19:49