1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Chris Waring (#3799)
Finished
GUN TIME:  05:10:56
Place
167  OF 825
Male
151  OF 599
45-49
17  OF 83

Swim 00:33:30 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:55
Swim 00:33:30 00:33:30 00:33:30 157 134 16 3.4 / 17:38 06:59:25

T1 00:03:21 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:21 00:03:21 00:36:51 260 202 28 - / - 07:02:47

Cycle 02:47:18 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:39:32 509 414 53 22.44 / 02:40 07:05:27
Bike 22.4k 00:40:19 00:42:59 01:19:51 244 218 27 31.26 / 01:55 07:45:46
Bike 33.9k 00:21:58 01:04:57 01:41:49 223 201 24 31.3 / 01:54 08:07:45
Bike 39.6k 00:09:59 01:14:57 01:51:49 221 199 24 31.69 / 01:53 08:17:45
Bike 45.9k 00:10:26 01:25:24 02:02:16 219 197 24 32.24 / 01:51 08:28:11
Bike 56k 00:17:46 01:43:10 02:20:02 215 192 23 32.56 / 01:50 08:45:58
Bike 67.5k 00:21:24 02:04:35 02:41:27 211 188 23 32.5 / 01:50 09:07:23
Bike 78.9k 00:19:53 02:24:29 03:01:21 210 187 23 32.76 / 01:49 09:27:16
Cycle 00:02:48 02:47:18 03:24:10 204 183 23 32.52 / 01:50 09:50:06

T2 00:02:20 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:20 00:02:20 03:26:30 298 216 26 - / - 09:52:26

Run 01:44:25 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:20:00 02:44:30 03:21:21 202 182 23 32.64 / 01:50 09:47:17
Run 1.2k 00:05:30 00:05:30 03:32:01 129 116 9 13.07 / 04:35 09:57:57
Run 2.5k 00:05:12 00:10:42 03:37:13 122 108 9 14 / 04:17 10:03:09
Run 3.6k 00:05:27 00:16:10 03:42:41 122 108 9 13.35 / 04:29 10:08:36
Run 6k 00:10:11 00:26:21 03:52:52 126 112 10 13.65 / 04:23 10:18:48
Run 7.5k 00:07:38 00:34:00 04:00:31 127 112 9 13.23 / 04:32 10:26:26
Run 9k 00:08:00 00:42:00 04:08:31 126 110 10 12.85 / 04:40 10:34:27
Run 11.4k 00:10:28 00:52:29 04:19:00 128 112 10 13.03 / 04:36 10:44:56
Run 12.7k 00:06:46 00:59:16 04:25:47 161 142 12 12.85 / 04:40 10:51:42
Run 13.9k 00:06:34 01:05:50 04:32:21 171 151 12 12.66 / 04:44 10:58:17
Run 16.2k 00:10:43 01:16:33 04:43:04 165 145 11 12.69 / 04:43 11:09:00
Run 17.8k 00:08:15 01:24:48 04:51:19 164 144 11 12.59 / 04:45 11:17:15
Run 19.3k 00:08:24 01:33:13 04:59:44 159 140 11 12.42 / 04:49 11:25:40
Run 00:11:12 01:44:25 05:10:56 166 145 13 12.12 / 04:56 11:36:52