1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Paul Cameron (#3807)
Finished
GUN TIME:  05:15:03
Place
180  OF 825
Male
162  OF 599
45-49
18  OF 83

Swim 00:35:50 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:49
Swim 00:35:50 00:35:50 00:35:50 261 216 28 3.17 / 18:52 06:58:40

T1 00:02:42 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:42 00:02:42 00:38:33 105 91 14 - / - 07:01:23

Cycle 02:47:55 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:18 00:02:18 00:40:52 159 146 17 25.89 / 02:18 07:03:42
Bike 22.4k 00:41:50 00:44:09 01:22:43 303 264 33 30.43 / 01:58 07:45:32
Bike 33.9k 00:22:10 01:06:19 01:44:53 267 238 28 30.66 / 01:57 08:07:42
Bike 39.6k 00:10:00 01:16:20 01:54:54 258 233 28 31.12 / 01:55 08:17:43
Bike 45.9k 00:10:20 01:26:41 02:05:14 245 220 28 31.77 / 01:53 08:28:04
Bike 56k 00:17:19 01:44:00 02:22:33 226 202 25 32.3 / 01:51 08:45:23
Bike 67.5k 00:21:15 02:05:15 02:43:48 221 197 24 32.33 / 01:51 09:06:38
Bike 78.9k 00:19:51 02:25:06 03:03:40 219 195 24 32.62 / 01:50 09:26:29
Cycle 00:02:35 02:47:55 03:26:28 213 190 25 32.4 / 01:51 09:49:18

T2 00:02:12 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:12 00:02:12 03:28:41 265 191 24 - / - 09:51:30

Run 01:46:22 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:20:13 02:45:19 03:23:53 213 190 25 32.48 / 01:50 09:46:42
Run 1.2k 00:05:40 00:05:40 03:34:22 176 157 13 12.67 / 04:44 09:57:11
Run 2.5k 00:05:24 00:11:05 03:39:46 180 159 13 13.52 / 04:26 10:02:36
Run 3.6k 00:05:27 00:16:33 03:45:14 163 145 13 13.04 / 04:35 10:08:04
Run 6k 00:10:17 00:26:50 03:55:32 155 136 13 13.4 / 04:28 10:18:21
Run 7.5k 00:07:39 00:34:30 04:03:11 146 127 13 13.04 / 04:36 10:26:01
Run 9k 00:08:22 00:42:53 04:11:34 154 135 12 12.59 / 04:45 10:34:24
Run 11.4k 00:10:36 00:53:29 04:22:10 158 139 12 12.78 / 04:41 10:45:00
Run 12.7k 00:05:45 00:59:14 04:27:55 159 140 11 12.86 / 04:39 10:50:45
Run 13.9k 00:06:01 01:05:15 04:33:57 160 141 11 12.77 / 04:41 10:56:46
Run 16.2k 00:11:40 01:16:56 04:45:37 170 150 12 12.63 / 04:44 11:08:27
Run 17.8k 00:08:58 01:25:55 04:54:36 181 159 14 12.43 / 04:49 11:17:26
Run 19.3k 00:09:17 01:35:12 05:03:53 187 164 14 12.16 / 04:55 11:26:43
Run 00:11:09 01:46:22 05:15:03 188 165 14 11.9 / 05:02 11:37:53