1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Jono Craig (#3810)
Finished
GUN TIME:  05:36:23
Place
307  OF 825
Male
261  OF 599
45-49
34  OF 83

Swim 00:36:21 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:00
Swim 00:36:21 00:36:21 00:36:21 297 244 35 3.13 / 19:08 07:05:22

T1 00:03:30 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:30 00:03:30 00:39:52 292 227 31 - / - 07:08:53

Cycle 02:56:36 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:42:21 321 274 31 24.07 / 02:29 07:11:22
Bike 22.4k 00:43:16 00:45:46 01:25:38 388 333 41 29.36 / 02:02 07:54:39
Bike 33.9k 00:21:10 01:06:56 01:46:48 289 254 34 30.38 / 01:58 08:15:49
Bike 39.6k 00:10:42 01:17:39 01:57:31 294 258 33 30.59 / 01:57 08:26:32
Bike 45.9k 00:11:30 01:29:09 02:09:01 320 279 36 30.88 / 01:56 08:38:02
Bike 56k 00:19:06 01:48:15 02:28:07 328 286 37 31.03 / 01:55 08:57:08
Bike 67.5k 00:22:47 02:11:02 02:50:55 333 292 38 30.9 / 01:56 09:19:55
Bike 78.9k 00:21:23 02:32:26 03:12:18 335 294 38 31.05 / 01:55 09:41:19
Cycle 00:02:46 02:56:36 03:36:28 327 288 37 30.81 / 01:56 10:05:29

T2 00:02:03 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:03 00:02:03 03:38:31 222 161 21 - / - 10:07:32

Run 01:57:51 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:21:22 02:53:49 03:33:41 329 289 37 30.89 / 01:56 10:02:42
Run 1.2k 00:06:16 00:06:16 03:44:48 359 301 36 11.47 / 05:13 10:13:49
Run 2.5k 00:06:02 00:12:19 03:50:51 371 311 36 12.17 / 04:55 10:19:51
Run 3.6k 00:06:20 00:18:40 03:57:12 371 309 36 11.56 / 05:11 10:26:12
Run 6k 00:11:45 00:30:25 04:08:57 366 305 35 11.83 / 05:04 10:37:58
Run 7.5k 00:09:03 00:39:29 04:18:00 356 296 36 11.39 / 05:15 10:47:01
Run 9k 00:09:25 00:48:54 04:27:26 355 297 36 11.03 / 05:26 10:56:27
Run 11.4k 00:12:08 01:01:03 04:39:35 356 297 34 11.2 / 05:21 11:08:35
Run 12.7k 00:06:27 01:07:30 04:46:02 357 299 35 11.28 / 05:18 11:15:03
Run 13.9k 00:06:45 01:14:15 04:52:47 353 295 36 11.22 / 05:20 11:21:48
Run 16.2k 00:12:36 01:26:52 05:05:24 355 296 37 11.18 / 05:21 11:34:24
Run 17.8k 00:09:35 01:36:27 05:14:59 350 290 36 11.07 / 05:25 11:44:00
Run 19.3k 00:09:23 01:45:51 05:24:23 340 282 35 10.93 / 05:29 11:53:23
Run 00:12:00 01:57:51 05:36:23 337 281 35 10.74 / 05:35 12:05:24