IRONMAN 70.3 Port Macquarie (2022)
John Kearney (#3818)
Finished
GUN TIME:
07:24:23
Place
776
OF
825
Male
579
OF
599
45-49
78
OF
83
Swim 00:44:34 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:32:12 |
| Swim | 00:44:34 | 00:44:34 | 00:44:34 | 674 | 508 | 72 | 2.55 / 23:27 | 07:16:47 |
T1 00:07:34 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:34 | 00:07:34 | 00:52:09 | 781 | 562 | 74 | - / - | 07:24:21 |
Cycle 03:39:11 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:03:03 | 00:03:03 | 00:55:13 | 749 | 565 | 78 | 19.57 / 03:03 | 07:27:25 |
| Bike 22.4k | 00:52:29 | 00:55:33 | 01:47:43 | 758 | 576 | 78 | 24.19 / 02:28 | 08:19:55 |
| Bike 33.9k | 00:28:38 | 01:24:11 | 02:16:21 | 758 | 576 | 78 | 24.15 / 02:29 | 08:48:33 |
| Bike 39.6k | 00:12:40 | 01:36:51 | 02:29:01 | 757 | 576 | 78 | 24.52 / 02:26 | 09:01:13 |
| Bike 45.9k | 00:13:21 | 01:50:13 | 02:42:23 | 756 | 575 | 78 | 24.98 / 02:24 | 09:14:35 |
| Bike 56k | 00:22:48 | 02:13:02 | 03:05:11 | 751 | 573 | 78 | 25.25 / 02:22 | 09:37:24 |
| Bike 67.5k | 00:28:59 | 02:42:01 | 03:34:11 | 757 | 574 | 79 | 24.99 / 02:24 | 10:06:23 |
| Bike 78.9k | 00:26:08 | 03:08:09 | 04:00:19 | 753 | 572 | 78 | 25.15 / 02:23 | 10:32:31 |
| Cycle | 00:03:26 | 03:39:11 | 04:31:21 | 751 | 573 | 78 | 24.82 / 02:25 | 11:03:33 |
T2 00:04:36 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:36 | 00:04:36 | 04:35:58 | 702 | 515 | 71 | - / - | 11:08:10 |
Run 02:48:25 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:27:35 | 03:35:45 | 04:27:55 | 752 | 574 | 78 | 24.88 / 02:24 | 11:00:07 |
| Run 1.2k | 00:08:35 | 00:08:35 | 04:44:33 | 770 | 570 | 74 | 8.37 / 07:09 | 11:16:46 |
| Run 2.5k | 00:08:17 | 00:16:52 | 04:52:51 | 771 | 574 | 75 | 8.88 / 06:45 | 11:25:03 |
| Run 3.6k | 00:08:36 | 00:25:29 | 05:01:27 | 777 | 576 | 75 | 8.47 / 07:04 | 11:33:39 |
| Run 6k | 00:15:57 | 00:41:27 | 05:17:25 | 776 | 575 | 75 | 8.68 / 06:54 | 11:49:37 |
| Run 7.5k | 00:13:02 | 00:54:29 | 05:30:27 | 777 | 576 | 75 | 8.25 / 07:15 | 12:02:40 |
| Run 9k | 00:14:53 | 01:09:23 | 05:45:21 | 792 | 583 | 77 | 7.78 / 07:42 | 12:17:33 |
| Run 11.4k | 00:17:10 | 01:26:33 | 06:02:32 | 791 | 582 | 76 | 7.9 / 07:35 | 12:34:44 |
| Run 12.7k | 00:08:58 | 01:35:32 | 06:11:30 | 792 | 583 | 77 | 7.97 / 07:31 | 12:43:42 |
| Run 13.9k | 00:10:12 | 01:45:45 | 06:21:43 | 791 | 581 | 77 | 7.88 / 07:36 | 12:53:55 |
| Run 16.2k | 00:17:59 | 02:03:44 | 06:39:42 | 791 | 581 | 77 | 7.85 / 07:38 | 13:11:55 |
| Run 17.8k | 00:13:16 | 02:17:01 | 06:52:59 | 785 | 578 | 77 | 7.79 / 07:41 | 13:25:11 |
| Run 19.3k | 00:14:15 | 02:31:16 | 07:07:14 | 786 | 580 | 77 | 7.65 / 07:50 | 13:39:26 |
| Run | 00:17:08 | 02:48:25 | 07:24:23 | 783 | 577 | 76 | 7.51 / 07:58 | 13:56:35 |
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