1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Greg Virgona (#3848)
Finished
GUN TIME:  06:09:28
Place
511  OF 825
Male
417  OF 599
45-49
54  OF 83

Swim 00:46:14 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:01
Swim 00:46:14 00:46:14 00:46:14 721 541 76 2.46 / 24:20 07:25:16

T1 00:03:48 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:48 00:03:48 00:50:02 361 277 37 - / - 07:29:04

Cycle 03:04:21 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 00:52:26 219 197 24 25.06 / 02:23 07:31:28
Bike 22.4k 00:43:41 00:46:04 01:36:07 405 345 43 29.16 / 02:03 08:15:09
Bike 33.9k 00:24:45 01:10:49 02:00:52 426 361 46 28.71 / 02:05 08:39:54
Bike 39.6k 00:11:17 01:22:07 02:12:10 437 368 48 28.93 / 02:04 08:51:12
Bike 45.9k 00:11:59 01:34:07 02:24:09 453 378 48 29.26 / 02:03 09:03:11
Bike 56k 00:20:17 01:54:24 02:44:27 466 390 51 29.36 / 02:02 09:23:29
Bike 67.5k 00:23:36 02:18:00 03:08:03 460 384 50 29.34 / 02:02 09:47:05
Bike 78.9k 00:22:07 02:40:08 03:30:11 462 384 50 29.56 / 02:01 10:09:13
Cycle 00:02:48 03:04:21 03:54:24 448 375 49 29.51 / 02:01 10:33:26

T2 00:03:46 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:46 00:03:46 03:58:11 590 434 54 - / - 10:37:13

Run 02:11:17 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:21:24 03:01:32 03:51:35 451 377 49 29.57 / 02:01 10:30:37
Run 1.2k 00:05:41 00:05:41 04:03:53 181 160 14 12.64 / 04:44 10:42:55
Run 2.5k 00:05:48 00:11:30 04:09:41 243 213 21 13.03 / 04:36 10:48:43
Run 3.6k 00:06:09 00:17:40 04:15:51 275 235 28 12.22 / 04:54 10:54:53
Run 6k 00:12:17 00:29:57 04:28:09 330 275 34 12.01 / 04:59 11:07:11
Run 7.5k 00:09:36 00:39:34 04:37:45 361 301 37 11.37 / 05:16 11:16:47
Run 9k 00:09:56 00:49:30 04:47:41 382 317 39 10.9 / 05:30 11:26:43
Run 11.4k 00:13:18 01:02:48 05:00:59 419 345 46 10.89 / 05:30 11:40:01
Run 12.7k 00:07:28 01:10:16 05:08:27 441 362 47 10.84 / 05:32 11:47:29
Run 13.9k 00:07:37 01:17:53 05:16:05 454 372 49 10.7 / 05:36 11:55:07
Run 16.2k 00:14:41 01:32:35 05:30:46 476 388 50 10.49 / 05:42 12:09:48
Run 17.8k 00:12:00 01:44:35 05:42:47 496 398 52 10.21 / 05:52 12:21:49
Run 19.3k 00:11:56 01:56:32 05:54:43 504 402 53 9.93 / 06:02 12:33:45
Run 00:14:44 02:11:17 06:09:28 521 412 55 9.64 / 06:13 12:48:30