1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Jeff Law (#3856)
Finished
GUN TIME:  06:18:31
Place
550  OF 825
Male
444  OF 599
45-49
62  OF 83

Swim 00:43:56 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:30
Swim 00:43:56 00:43:56 00:43:56 659 500 70 2.59 / 23:07 07:22:27

T1 00:05:39 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:39 00:05:39 00:49:35 668 488 59 - / - 07:28:06

Cycle 03:21:55 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 00:52:13 479 393 47 22.71 / 02:38 07:30:44
Bike 22.4k 00:48:57 00:51:36 01:41:11 643 519 72 26.04 / 02:18 08:19:42
Bike 33.9k 00:27:10 01:18:46 02:08:22 658 527 73 25.81 / 02:19 08:46:52
Bike 39.6k 00:12:01 01:30:48 02:20:23 656 524 73 26.16 / 02:17 08:58:54
Bike 45.9k 00:12:27 01:43:15 02:32:51 654 522 73 26.66 / 02:14 09:11:21
Bike 56k 00:21:12 02:04:28 02:54:03 649 520 71 26.99 / 02:13 09:32:34
Bike 67.5k 00:26:09 02:30:37 03:20:13 645 519 72 26.88 / 02:13 09:58:44
Bike 78.9k 00:24:36 02:55:14 03:44:50 646 517 72 27.01 / 02:13 10:23:20
Cycle 00:03:03 03:21:55 04:11:31 629 505 71 26.94 / 02:13 10:50:01

T2 00:05:18 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:18 00:05:18 04:16:49 747 547 75 - / - 10:55:20

Run 02:01:41 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:23:36 03:18:51 04:08:27 630 506 71 27 / 02:13 10:46:57
Run 1.2k 00:06:30 00:06:30 04:23:20 430 356 46 11.05 / 05:25 11:01:50
Run 2.5k 00:06:09 00:12:40 04:29:29 426 354 44 11.84 / 05:04 11:08:00
Run 3.6k 00:06:22 00:19:02 04:35:51 413 345 42 11.34 / 05:17 11:14:22
Run 6k 00:12:12 00:31:15 04:48:04 416 344 43 11.51 / 05:12 11:26:35
Run 7.5k 00:09:31 00:40:47 04:57:36 431 354 45 11.03 / 05:26 11:36:07
Run 9k 00:09:38 00:50:25 05:07:14 428 352 46 10.71 / 05:36 11:45:45
Run 11.4k 00:12:32 01:02:57 05:19:46 428 351 47 10.86 / 05:31 11:58:17
Run 12.7k 00:06:30 01:09:28 05:26:17 416 342 45 10.96 / 05:28 12:04:48
Run 13.9k 00:06:50 01:16:19 05:33:08 412 339 45 10.92 / 05:29 12:11:39
Run 16.2k 00:12:56 01:29:15 05:46:04 405 333 45 10.89 / 05:30 12:24:35
Run 17.8k 00:10:18 01:39:34 05:56:23 401 332 46 10.72 / 05:35 12:34:54
Run 19.3k 00:09:59 01:49:33 06:06:22 398 329 46 10.57 / 05:40 12:44:53
Run 00:12:08 02:01:41 06:18:31 388 320 45 10.4 / 05:46 12:57:01