1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Luke Parker (#3858)
Finished
GUN TIME:  05:34:51
Place
299  OF 825
Male
254  OF 599
45-49
31  OF 83

Swim 00:38:52 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:50
Swim 00:38:52 00:38:52 00:38:52 434 349 45 2.93 / 20:27 07:14:43

T1 00:04:01 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:01 00:04:01 00:42:54 418 314 41 - / - 07:18:45

Cycle 02:51:32 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 00:45:32 485 396 49 22.68 / 02:38 07:21:23
Bike 22.4k 00:41:04 00:43:42 01:26:37 278 246 30 30.74 / 01:57 08:02:27
Bike 33.9k 00:22:25 01:06:07 01:49:02 259 231 27 30.75 / 01:57 08:24:53
Bike 39.6k 00:09:52 01:16:00 01:58:54 242 217 26 31.26 / 01:55 08:34:45
Bike 45.9k 00:10:21 01:26:21 02:09:15 236 211 26 31.88 / 01:52 08:45:06
Bike 56k 00:18:01 01:44:23 02:27:17 233 209 27 32.18 / 01:51 09:03:08
Bike 67.5k 00:21:34 02:05:58 02:48:52 232 208 27 32.15 / 01:51 09:24:43
Bike 78.9k 00:21:29 02:27:27 03:10:21 251 227 29 32.1 / 01:52 09:46:12
Cycle 00:02:59 02:51:32 03:34:26 253 227 28 31.72 / 01:53 10:10:17

T2 00:03:13 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:13 00:03:13 03:37:39 507 379 48 - / - 10:13:30

Run 01:57:11 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:21:04 02:48:32 03:31:26 250 224 28 31.86 / 01:52 10:07:17
Run 1.2k 00:05:49 00:05:49 03:43:28 213 188 19 12.37 / 04:51 10:19:19
Run 2.5k 00:06:03 00:11:52 03:49:31 298 250 30 12.63 / 04:44 10:25:22
Run 3.6k 00:06:26 00:18:18 03:55:57 331 276 33 11.79 / 05:05 10:31:48
Run 6k 00:11:20 00:29:39 04:07:18 315 264 32 12.14 / 04:56 10:43:09
Run 7.5k 00:08:40 00:38:19 04:15:59 306 257 32 11.74 / 05:06 10:51:49
Run 9k 00:09:18 00:47:37 04:25:17 318 264 32 11.33 / 05:17 11:01:08
Run 11.4k 00:12:08 00:59:46 04:37:26 326 272 33 11.44 / 05:14 11:13:16
Run 12.7k 00:06:29 01:06:16 04:43:55 324 270 32 11.49 / 05:13 11:19:46
Run 13.9k 00:06:54 01:13:10 04:50:49 327 272 33 11.39 / 05:15 11:26:40
Run 16.2k 00:12:23 01:25:33 05:03:13 327 272 32 11.36 / 05:16 11:39:03
Run 17.8k 00:10:02 01:35:36 05:13:15 331 276 32 11.17 / 05:22 11:49:06
Run 19.3k 00:09:41 01:45:17 05:22:57 332 277 33 10.99 / 05:27 11:58:47
Run 00:11:53 01:57:11 05:34:51 328 273 34 10.8 / 05:33 12:10:41