1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Mick Roche (#3860)
Finished
GUN TIME:  07:29:47
Place
788  OF 825
Male
583  OF 599
45-49
79  OF 83

Swim 00:42:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:50
Swim 00:42:02 00:42:02 00:42:02 594 458 65 2.71 / 22:07 07:22:53

T1 00:06:03 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:03 00:06:03 00:48:06 717 521 66 - / - 07:28:57

Cycle 03:44:35 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 00:50:52 590 472 59 21.71 / 02:45 07:31:42
Bike 22.4k 00:48:48 00:51:34 01:39:40 641 517 70 26.06 / 02:18 08:20:31
Bike 33.9k 00:26:25 01:17:59 02:06:06 635 512 69 26.07 / 02:18 08:46:57
Bike 39.6k 00:11:41 01:29:40 02:17:47 632 511 69 26.49 / 02:15 08:58:38
Bike 45.9k 00:12:28 01:42:09 02:30:16 633 511 69 26.95 / 02:13 09:11:07
Bike 56k 00:23:46 02:05:56 02:54:02 678 536 74 26.68 / 02:14 09:34:53
Bike 67.5k 00:27:12 02:33:08 03:21:15 678 535 74 26.44 / 02:16 10:02:05
Bike 78.9k 00:35:59 03:09:08 03:57:15 758 575 79 25.02 / 02:23 10:38:05
Cycle 00:03:48 03:44:35 04:32:41 776 583 79 24.23 / 02:28 11:13:32

T2 00:05:24 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:24 00:05:24 04:38:06 753 549 76 - / - 11:18:57

Run 02:51:40 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:31:38 03:40:46 04:28:53 774 581 79 24.32 / 02:28 11:09:43
Run 1.2k 00:12:12 00:12:12 04:50:18 822 596 81 5.9 / 10:10 11:31:09
Run 2.5k 00:08:45 00:20:57 04:59:03 820 595 81 7.15 / 08:22 11:39:54
Run 3.6k 00:11:21 00:32:18 05:10:24 823 597 82 6.68 / 08:58 11:51:15
Run 6k 00:15:14 00:47:32 05:25:39 813 591 80 7.57 / 07:55 12:06:29
Run 7.5k 00:12:40 01:00:13 05:38:19 809 589 79 7.47 / 08:01 12:19:10
Run 9k 00:12:14 01:12:27 05:50:34 801 587 78 7.45 / 08:03 12:31:24
Run 11.4k 00:16:14 01:28:41 06:06:48 797 585 78 7.71 / 07:46 12:47:38
Run 12.7k 00:08:42 01:37:23 06:15:30 797 585 78 7.82 / 07:40 12:56:20
Run 13.9k 00:09:05 01:46:28 06:24:35 794 583 78 7.83 / 07:39 13:05:26
Run 16.2k 00:18:58 02:05:27 06:43:34 793 582 78 7.74 / 07:44 13:24:24
Run 17.8k 00:14:47 02:20:15 06:58:22 796 583 78 7.61 / 07:52 13:39:12
Run 19.3k 00:13:49 02:34:04 07:12:11 796 582 78 7.51 / 07:59 13:53:02
Run 00:17:35 02:51:40 07:29:47 796 582 78 7.37 / 08:08 14:10:37