IRONMAN 70.3 Port Macquarie (2022)
Gaz Mills (#3881)
Finished
GUN TIME:
06:20:59
Place
563
OF
825
Male
455
OF
599
45-49
65
OF
83
Swim 00:43:53 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:36:35 |
| Swim | 00:43:53 | 00:43:53 | 00:43:53 | 655 | 497 | 69 | 2.59 / 23:06 | 07:20:29 |
T1 00:04:11 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:11 | 00:04:11 | 00:48:05 | 449 | 338 | 43 | - / - | 07:24:40 |
Cycle 03:16:41 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:17 | 00:02:17 | 00:50:22 | 135 | 125 | 15 | 26.17 / 02:17 | 07:26:58 |
| Bike 22.4k | 00:45:08 | 00:47:26 | 01:35:31 | 475 | 397 | 51 | 28.33 / 02:07 | 08:12:06 |
| Bike 33.9k | 00:25:01 | 01:12:27 | 02:00:32 | 491 | 408 | 55 | 28.06 / 02:08 | 08:37:08 |
| Bike 39.6k | 00:11:12 | 01:23:40 | 02:11:45 | 491 | 409 | 55 | 28.39 / 02:06 | 08:48:21 |
| Bike 45.9k | 00:11:22 | 01:35:03 | 02:23:08 | 483 | 404 | 54 | 28.97 / 02:04 | 08:59:44 |
| Bike 56k | 00:19:38 | 01:54:42 | 02:42:47 | 479 | 401 | 54 | 29.29 / 02:02 | 09:19:23 |
| Bike 67.5k | 00:25:40 | 02:20:23 | 03:08:28 | 508 | 424 | 58 | 28.84 / 02:04 | 09:45:03 |
| Bike 78.9k | 00:26:45 | 02:47:09 | 03:35:14 | 569 | 466 | 63 | 28.32 / 02:07 | 10:11:49 |
| Cycle | 00:03:15 | 03:16:41 | 04:04:46 | 591 | 483 | 67 | 27.66 / 02:10 | 10:41:22 |
T2 00:04:36 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:36 | 00:04:36 | 04:09:22 | 701 | 514 | 70 | - / - | 10:45:58 |
Run 02:11:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:26:17 | 03:13:26 | 04:01:31 | 592 | 485 | 67 | 27.76 / 02:09 | 10:38:06 |
| Run 1.2k | 00:12:33 | 00:12:33 | 04:21:56 | 823 | 597 | 82 | 5.73 / 10:27 | 10:58:31 |
| Run 2.5k | 00:09:20 | 00:21:53 | 04:31:16 | 823 | 597 | 82 | 6.85 / 08:45 | 11:07:52 |
| Run 3.6k | 00:07:19 | 00:29:12 | 04:38:35 | 815 | 590 | 78 | 7.39 / 08:06 | 11:15:11 |
| Run 6k | 00:13:37 | 00:42:50 | 04:52:13 | 789 | 581 | 76 | 8.4 / 07:08 | 11:28:48 |
| Run 7.5k | 00:11:47 | 00:54:38 | 05:04:00 | 778 | 577 | 76 | 8.23 / 07:17 | 11:40:36 |
| Run 9k | 00:10:22 | 01:05:00 | 05:14:23 | 754 | 560 | 74 | 8.3 / 07:13 | 11:50:58 |
| Run 11.4k | 00:12:07 | 01:17:07 | 05:26:30 | 717 | 538 | 70 | 8.86 / 06:45 | 12:03:06 |
| Run 12.7k | 00:05:59 | 01:23:06 | 05:32:29 | 680 | 517 | 69 | 9.16 / 06:32 | 12:09:05 |
| Run 13.9k | 00:06:16 | 01:29:23 | 05:38:46 | 649 | 499 | 68 | 9.32 / 06:25 | 12:15:22 |
| Run 16.2k | 00:12:24 | 01:41:48 | 05:51:10 | 611 | 474 | 64 | 9.54 / 06:17 | 12:27:46 |
| Run 17.8k | 00:09:03 | 01:50:51 | 06:00:14 | 579 | 450 | 62 | 9.63 / 06:13 | 12:36:49 |
| Run 19.3k | 00:09:17 | 02:00:08 | 06:09:31 | 549 | 435 | 59 | 9.63 / 06:13 | 12:46:07 |
| Run | 00:11:28 | 02:11:36 | 06:20:59 | 525 | 416 | 56 | 9.61 / 06:14 | 12:57:35 |
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