IRONMAN 70.3 Port Macquarie (2022)
Mia Cottrell-Dormer (#3894)
Finished
GUN TIME:
05:45:51
Place
376
OF
825
Female
62
OF
226
45-49
10
OF
39
Swim 00:36:33 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:26:20 |
Swim | 00:36:33 | 00:36:33 | 00:36:33 | 311 | 57 | 6 | 3.11 / 19:14 | 07:02:54 |
T1 00:03:20 0.20km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:20 | 00:03:20 | 00:39:54 | 258 | 57 | 7 | - / - | 07:06:15 |
Cycle 02:58:14 90.7km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:31 | 00:02:31 | 00:42:26 | 354 | 53 | 4 | 23.77 / 02:31 | 07:08:46 |
Bike 22.4k | 00:41:56 | 00:44:27 | 01:24:22 | 318 | 43 | 7 | 30.23 / 01:59 | 07:50:42 |
Bike 33.9k | 00:23:41 | 01:08:08 | 01:48:03 | 335 | 45 | 7 | 29.84 / 02:00 | 08:14:23 |
Bike 39.6k | 00:10:35 | 01:18:44 | 01:58:38 | 337 | 44 | 6 | 30.17 / 01:59 | 08:24:59 |
Bike 45.9k | 00:10:39 | 01:29:23 | 02:09:17 | 325 | 43 | 6 | 30.8 / 01:56 | 08:35:38 |
Bike 56k | 00:18:58 | 01:48:22 | 02:28:16 | 330 | 43 | 6 | 31 / 01:56 | 08:54:37 |
Bike 67.5k | 00:23:15 | 02:11:38 | 02:51:32 | 342 | 43 | 6 | 30.76 / 01:57 | 09:17:53 |
Bike 78.9k | 00:21:29 | 02:33:07 | 03:13:02 | 351 | 43 | 6 | 30.91 / 01:56 | 09:39:23 |
Cycle | 00:02:59 | 02:58:14 | 03:38:08 | 354 | 45 | 8 | 30.53 / 01:57 | 10:04:29 |
T2 00:01:47 0.20km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:01:47 | 00:01:47 | 03:39:56 | 154 | 44 | 4 | - / - | 10:06:17 |
Run 02:05:54 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:22:06 | 02:55:14 | 03:35:09 | 353 | 45 | 8 | 30.64 / 01:57 | 10:01:29 |
Run 1.2k | 00:06:19 | 00:06:19 | 03:46:15 | 371 | 60 | 12 | 11.39 / 05:15 | 10:12:36 |
Run 2.5k | 00:06:05 | 00:12:24 | 03:52:21 | 386 | 68 | 12 | 12.08 / 04:57 | 10:18:41 |
Run 3.6k | 00:06:18 | 00:18:42 | 03:58:39 | 376 | 64 | 11 | 11.54 / 05:11 | 10:24:59 |
Run 6k | 00:12:04 | 00:30:46 | 04:10:43 | 390 | 67 | 11 | 11.69 / 05:07 | 10:37:03 |
Run 7.5k | 00:09:12 | 00:39:59 | 04:19:55 | 383 | 64 | 11 | 11.25 / 05:19 | 10:46:16 |
Run 9k | 00:10:12 | 00:50:11 | 04:30:07 | 420 | 74 | 11 | 10.75 / 05:34 | 10:56:28 |
Run 11.4k | 00:12:49 | 01:03:00 | 04:42:57 | 430 | 78 | 12 | 10.85 / 05:31 | 11:09:17 |
Run 12.7k | 00:06:58 | 01:09:59 | 04:49:55 | 432 | 78 | 12 | 10.88 / 05:30 | 11:16:16 |
Run 13.9k | 00:07:02 | 01:17:01 | 04:56:57 | 430 | 78 | 12 | 10.82 / 05:32 | 11:23:18 |
Run 16.2k | 00:13:55 | 01:30:56 | 05:10:53 | 443 | 81 | 13 | 10.68 / 05:36 | 11:37:13 |
Run 17.8k | 00:10:42 | 01:41:39 | 05:21:35 | 443 | 83 | 15 | 10.5 / 05:42 | 11:47:56 |
Run 19.3k | 00:10:41 | 01:52:21 | 05:32:17 | 443 | 83 | 15 | 10.3 / 05:49 | 11:58:38 |
Run | 00:13:33 | 02:05:54 | 05:45:51 | 449 | 85 | 15 | 10.05 / 05:58 | 12:12:12 |
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