1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Janine O'Grady (#3899)
Finished
GUN TIME:  06:59:52
Place
718  OF 825
Female
172  OF 226
45-49
32  OF 39

Swim 00:40:56 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:20
Swim 00:40:56 00:40:56 00:40:56 538 113 18 2.78 / 21:32 07:08:17

T1 00:04:43 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:43 00:04:43 00:45:40 542 134 19 - / - 07:13:01

Cycle 03:20:50 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:03:14 00:03:14 00:48:55 789 203 36 18.46 / 03:14 07:16:16
Bike 22.4k 00:46:55 00:50:10 01:35:51 595 105 20 26.78 / 02:14 08:03:11
Bike 33.9k 00:26:03 01:16:14 02:01:54 597 108 21 26.67 / 02:14 08:29:15
Bike 39.6k 00:11:31 01:27:46 02:13:26 596 107 21 27.07 / 02:12 08:40:47
Bike 45.9k 00:12:07 01:39:53 02:25:34 594 109 21 27.56 / 02:10 08:52:55
Bike 56k 00:20:50 02:00:43 02:46:24 593 110 21 27.83 / 02:09 09:13:45
Bike 67.5k 00:26:19 02:27:03 03:12:43 605 115 21 27.54 / 02:10 09:40:04
Bike 78.9k 00:23:51 02:50:55 03:36:35 613 119 21 27.69 / 02:09 10:03:56
Cycle 00:03:10 03:20:50 04:06:30 622 122 22 27.09 / 02:12 10:33:51

T2 00:04:15 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:15 00:04:15 04:10:46 667 176 29 - / - 10:38:07

Run 02:49:05 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:26:44 03:17:39 04:03:20 622 122 22 27.16 / 02:12 10:30:41
Run 1.2k 00:08:21 00:08:21 04:19:07 756 195 31 8.62 / 06:57 10:46:28
Run 2.5k 00:08:33 00:16:54 04:27:40 774 200 32 8.87 / 06:45 10:55:01
Run 3.6k 00:08:32 00:25:26 04:36:13 775 200 33 8.48 / 07:04 11:03:34
Run 6k 00:16:03 00:41:30 04:52:17 778 202 34 8.67 / 06:55 11:19:38
Run 7.5k 00:13:27 00:54:58 05:05:44 783 204 34 8.18 / 07:19 11:33:05
Run 9k 00:14:15 01:09:13 05:19:59 790 208 36 7.8 / 07:41 11:47:20
Run 11.4k 00:16:42 01:25:55 05:36:41 788 207 37 7.96 / 07:32 12:04:02
Run 12.7k 00:09:22 01:35:18 05:46:04 791 209 37 7.99 / 07:30 12:13:25
Run 13.9k 00:10:15 01:45:34 05:56:20 790 210 37 7.9 / 07:35 12:23:41
Run 16.2k 00:18:28 02:04:02 06:14:49 792 211 37 7.83 / 07:39 12:42:10
Run 17.8k 00:13:54 02:17:57 06:28:44 790 209 37 7.74 / 07:45 12:56:04
Run 19.3k 00:13:51 02:31:48 06:42:35 789 208 36 7.62 / 07:51 13:09:56
Run 00:17:16 02:49:05 06:59:52 787 210 36 7.48 / 08:00 13:27:12