1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Melanie McDonald (#3909)
Finished
GUN TIME:  05:20:13
Place
214  OF 825
Female
27  OF 226
45-49
2  OF 39

Swim 00:41:47 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:11
Swim 00:41:47 00:41:47 00:41:47 587 136 23 2.72 / 21:59 07:14:58

T1 00:02:51 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:51 00:02:51 00:44:38 139 27 2 - / - 07:17:50

Cycle 02:56:44 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:47:09 344 52 3 23.83 / 02:31 07:20:21
Bike 22.4k 00:41:38 00:44:09 01:28:48 301 39 5 30.43 / 01:58 08:01:59
Bike 33.9k 00:23:12 01:07:22 01:52:01 303 39 5 30.19 / 01:59 08:25:12
Bike 39.6k 00:10:29 01:17:51 02:02:30 305 39 5 30.51 / 01:57 08:35:42
Bike 45.9k 00:10:41 01:28:32 02:13:11 297 39 5 31.1 / 01:55 08:46:23
Bike 56k 00:18:39 01:47:12 02:31:51 304 39 5 31.34 / 01:54 09:05:02
Bike 67.5k 00:22:37 02:09:49 02:54:28 304 39 5 31.19 / 01:55 09:27:40
Bike 78.9k 00:21:01 02:30:50 03:15:29 313 40 5 31.38 / 01:54 09:48:41
Cycle 00:03:10 02:56:44 03:41:23 328 40 5 30.79 / 01:56 10:14:35

T2 00:01:52 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:52 00:01:52 03:43:16 176 49 6 - / - 10:16:28

Run 01:36:56 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:22:43 02:53:33 03:38:12 325 40 5 30.93 / 01:56 10:11:24
Run 1.2k 00:05:34 00:05:34 03:48:50 146 16 2 12.93 / 04:38 10:22:02
Run 2.5k 00:05:14 00:10:48 03:54:04 135 16 2 13.87 / 04:19 10:27:16
Run 3.6k 00:05:27 00:16:16 03:59:32 132 16 2 13.27 / 04:31 10:32:44
Run 6k 00:10:13 00:26:30 04:09:46 133 15 1 13.58 / 04:25 10:42:58
Run 7.5k 00:07:29 00:33:59 04:17:16 125 15 1 13.23 / 04:31 10:50:28
Run 9k 00:07:43 00:41:43 04:24:59 117 15 2 12.94 / 04:38 10:58:11
Run 11.4k 00:09:56 00:51:39 04:34:56 110 15 2 13.23 / 04:31 11:08:08
Run 12.7k 00:05:17 00:56:57 04:40:14 106 14 2 13.37 / 04:29 11:13:25
Run 13.9k 00:05:24 01:02:22 04:45:38 100 12 2 13.37 / 04:29 11:18:50
Run 16.2k 00:10:06 01:12:28 04:55:44 88 10 2 13.41 / 04:28 11:28:56
Run 17.8k 00:07:15 01:19:43 05:03:00 84 8 1 13.39 / 04:28 11:36:11
Run 19.3k 00:07:38 01:27:22 05:10:38 81 7 1 13.25 / 04:31 11:43:50
Run 00:09:34 01:36:56 05:20:13 74 7 1 13.05 / 04:35 11:53:25