1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Michelle Mcdonald (#3910)
Finished
GUN TIME:  05:51:07
Place
408  OF 825
Female
71  OF 226
45-49
12  OF 39

Swim 00:37:02 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:15
Swim 00:37:02 00:37:02 00:37:02 334 61 8 3.07 / 19:29 07:08:17

T1 00:04:33 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:33 00:04:33 00:41:35 509 128 18 - / - 07:12:51

Cycle 03:09:38 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:44:20 562 109 17 21.92 / 02:44 07:15:35
Bike 22.4k 00:45:21 00:48:05 01:29:41 506 88 14 27.94 / 02:08 08:00:56
Bike 33.9k 00:25:24 01:13:29 01:55:05 521 88 14 27.67 / 02:10 08:26:21
Bike 39.6k 00:11:31 01:25:01 02:06:36 525 89 14 27.94 / 02:08 08:37:52
Bike 45.9k 00:11:58 01:36:59 02:18:35 530 91 14 28.39 / 02:06 08:49:51
Bike 56k 00:20:38 01:57:37 02:39:13 544 95 16 28.56 / 02:06 09:10:29
Bike 67.5k 00:24:29 02:22:07 03:03:43 537 92 15 28.49 / 02:06 09:34:58
Bike 78.9k 00:21:41 02:43:49 03:25:24 521 90 15 28.89 / 02:04 09:56:40
Cycle 00:02:53 03:09:38 03:51:14 516 88 14 28.69 / 02:05 10:22:29

T2 00:02:15 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:15 00:02:15 03:53:29 281 78 10 - / - 10:24:45

Run 01:57:37 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:22:56 03:06:45 03:48:21 516 88 14 28.75 / 02:05 10:19:36
Run 1.2k 00:06:18 00:06:18 03:59:48 364 59 11 11.41 / 05:15 10:31:03
Run 2.5k 00:06:02 00:12:20 04:05:50 377 63 10 12.15 / 04:56 10:37:05
Run 3.6k 00:06:09 00:18:30 04:12:00 357 61 10 11.66 / 05:08 10:43:15
Run 6k 00:11:50 00:30:21 04:23:50 359 60 10 11.86 / 05:03 10:55:06
Run 7.5k 00:08:51 00:39:12 04:32:42 342 57 10 11.47 / 05:13 11:03:57
Run 9k 00:09:16 00:48:29 04:41:59 338 56 10 11.13 / 05:23 11:13:14
Run 11.4k 00:12:11 01:00:41 04:54:10 344 58 10 11.27 / 05:19 11:25:26
Run 12.7k 00:06:35 01:07:16 05:00:46 350 58 10 11.32 / 05:17 11:32:01
Run 13.9k 00:06:42 01:13:58 05:07:28 348 58 10 11.27 / 05:19 11:38:43
Run 16.2k 00:12:41 01:26:40 05:20:10 347 58 10 11.21 / 05:21 11:51:25
Run 17.8k 00:09:06 01:35:47 05:29:17 335 57 10 11.14 / 05:22 12:00:32
Run 19.3k 00:09:38 01:45:25 05:38:55 335 56 10 10.98 / 05:27 12:10:10
Run 00:12:11 01:57:37 05:51:07 335 56 10 10.76 / 05:34 12:22:22