1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Paula MACKERZ LUKE (#3949)
Finished
GUN TIME:  05:46:25
Place
379  OF 825
Female
64  OF 226
45-49
11  OF 39

Swim 00:37:41 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:21
Swim 00:37:41 00:37:41 00:37:41 371 73 12 3.02 / 19:50 07:09:02

T1 00:03:57 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:57 00:03:57 00:41:39 393 95 10 - / - 07:13:00

Cycle 03:08:23 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:33 00:02:33 00:44:12 388 61 7 23.49 / 02:33 07:15:33
Bike 22.4k 00:44:41 00:47:14 01:28:54 466 76 12 28.44 / 02:06 08:00:15
Bike 33.9k 00:24:30 01:11:45 01:53:24 458 75 13 28.34 / 02:06 08:24:45
Bike 39.6k 00:10:57 01:22:42 02:04:22 456 74 13 28.72 / 02:05 08:35:43
Bike 45.9k 00:11:19 01:34:02 02:15:41 451 75 13 29.28 / 02:02 08:47:02
Bike 56k 00:23:20 01:57:23 02:39:02 541 93 14 28.62 / 02:05 09:10:23
Bike 67.5k 00:23:50 02:21:13 03:02:52 520 88 13 28.67 / 02:05 09:34:13
Bike 78.9k 00:22:04 02:43:18 03:24:57 513 87 13 28.98 / 02:04 09:56:18
Cycle 00:02:53 03:08:23 03:50:02 497 84 13 28.88 / 02:04 10:21:24

T2 00:02:45 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:45 00:02:45 03:52:48 411 107 17 - / - 10:24:09

Run 01:53:36 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:22:12 03:05:30 03:47:09 498 84 13 28.94 / 02:04 10:18:30
Run 1.2k 00:06:11 00:06:11 03:59:00 333 53 8 11.61 / 05:09 10:30:21
Run 2.5k 00:05:54 00:12:05 04:04:54 333 54 9 12.39 / 04:50 10:36:15
Run 3.6k 00:05:58 00:18:04 04:10:52 310 50 9 11.95 / 05:01 10:42:13
Run 6k 00:11:40 00:29:44 04:22:33 320 52 9 12.1 / 04:57 10:53:54
Run 7.5k 00:08:46 00:38:30 04:31:19 316 54 9 11.68 / 05:08 11:02:40
Run 9k 00:08:59 00:47:30 04:40:18 313 52 9 11.36 / 05:16 11:11:39
Run 11.4k 00:11:38 00:59:08 04:51:56 311 52 9 11.56 / 05:11 11:23:17
Run 12.7k 00:06:14 01:05:22 04:58:11 308 52 9 11.65 / 05:08 11:29:32
Run 13.9k 00:06:25 01:11:48 05:04:36 304 51 9 11.61 / 05:09 11:35:57
Run 16.2k 00:12:16 01:24:04 05:16:53 300 50 9 11.56 / 05:11 11:48:14
Run 17.8k 00:08:56 01:33:01 05:25:50 295 48 9 11.48 / 05:13 11:57:11
Run 19.3k 00:08:53 01:41:55 05:34:44 288 44 8 11.36 / 05:16 12:06:05
Run 00:11:41 01:53:36 05:46:25 287 45 8 11.14 / 05:23 12:17:46