1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Paul Argall (#3953)
Finished
GUN TIME:  05:00:40
Place
120  OF 825
Male
109  OF 599
50-54
13  OF 95

Swim 00:31:48 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:25
Swim 00:31:48 00:31:48 00:31:48 97 86 10 3.58 / 16:44 06:55:13

T1 00:02:37 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:37 00:02:37 00:34:26 85 73 7 - / - 06:57:51

Cycle 02:38:24 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:12 00:02:12 00:36:38 77 73 4 27.15 / 02:12 07:00:03
Bike 22.4k 00:37:18 00:39:30 01:13:56 100 97 12 34.01 / 01:45 07:37:22
Bike 33.9k 00:21:13 01:00:44 01:35:10 99 96 10 33.48 / 01:47 07:58:35
Bike 39.6k 00:09:32 01:10:16 01:44:42 96 93 10 33.8 / 01:46 08:08:08
Bike 45.9k 00:09:56 01:20:13 01:54:39 102 99 10 34.32 / 01:44 08:18:04
Bike 56k 00:17:04 01:37:18 02:11:44 108 105 13 34.53 / 01:44 08:35:09
Bike 67.5k 00:20:21 01:57:39 02:32:06 108 105 13 34.41 / 01:44 08:55:31
Bike 78.9k 00:18:47 02:16:27 02:50:53 108 105 13 34.69 / 01:43 09:14:18
Cycle 00:02:32 02:38:24 03:12:50 107 104 14 34.35 / 01:44 09:36:15

T2 00:01:44 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:44 00:01:44 03:14:34 142 102 10 - / - 09:37:59

Run 01:46:05 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:19:24 02:35:52 03:10:18 106 103 14 34.45 / 01:44 09:33:43
Run 1.2k 00:05:39 00:05:39 03:20:14 169 152 17 12.72 / 04:42 09:43:39
Run 2.5k 00:05:25 00:11:04 03:25:39 176 157 16 13.54 / 04:25 09:49:04
Run 3.6k 00:05:46 00:16:51 03:31:26 187 165 16 12.81 / 04:40 09:54:51
Run 6k 00:10:39 00:27:31 03:42:06 185 164 16 13.08 / 04:35 10:05:31
Run 7.5k 00:08:01 00:35:33 03:50:08 180 160 15 12.65 / 04:44 10:13:33
Run 9k 00:08:28 00:44:01 03:58:36 183 162 16 12.26 / 04:53 10:22:01
Run 11.4k 00:11:01 00:55:02 04:09:37 192 169 17 12.42 / 04:49 10:33:02
Run 12.7k 00:05:51 01:00:54 04:15:29 193 170 16 12.51 / 04:47 10:38:54
Run 13.9k 00:06:06 01:07:01 04:21:36 195 170 18 12.44 / 04:49 10:45:01
Run 16.2k 00:11:41 01:18:42 04:33:17 203 178 20 12.34 / 04:51 10:56:42
Run 17.8k 00:08:42 01:27:25 04:42:00 205 179 20 12.21 / 04:54 11:05:25
Run 19.3k 00:08:34 01:35:59 04:50:34 196 172 19 12.06 / 04:58 11:13:59
Run 00:10:05 01:46:05 05:00:40 185 162 18 11.93 / 05:01 11:24:05