1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Paul Gardner (#3968)
Finished
GUN TIME:  04:54:45
Place
96  OF 825
Male
90  OF 599
50-54
10  OF 95

Swim 00:35:24 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:14
Swim 00:35:24 00:35:24 00:35:24 239 199 24 3.21 / 18:38 06:59:39

T1 00:03:03 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:03 00:03:03 00:38:27 182 145 16 - / - 07:02:42

Cycle 02:26:38 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:10 00:02:10 00:40:38 60 56 3 27.49 / 02:10 07:04:53
Bike 22.4k 00:34:29 00:36:40 01:15:08 22 22 1 36.64 / 01:38 07:39:23
Bike 33.9k 00:19:07 00:55:48 01:34:16 18 18 1 36.44 / 01:38 07:58:31
Bike 39.6k 00:09:01 01:04:49 01:43:17 19 19 1 36.65 / 01:38 08:07:32
Bike 45.9k 00:09:12 01:14:01 01:52:29 21 21 1 37.2 / 01:36 08:16:44
Bike 56k 00:15:57 01:29:59 02:08:27 26 26 1 37.33 / 01:36 08:32:41
Bike 67.5k 00:18:54 01:48:53 02:27:21 25 25 1 37.19 / 01:36 08:51:36
Bike 78.9k 00:17:27 02:06:20 02:44:48 25 25 1 37.46 / 01:36 09:09:03
Cycle 00:02:25 02:26:38 03:05:06 28 28 1 37.11 / 01:37 09:29:21

T2 00:01:41 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:41 00:01:41 03:06:47 129 93 8 - / - 09:31:02

Run 01:47:57 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:17:52 02:24:13 03:02:41 28 28 1 37.23 / 01:36 09:26:56
Run 1.2k 00:05:24 00:05:24 03:12:12 108 98 8 13.29 / 04:30 09:36:27
Run 2.5k 00:05:41 00:11:05 03:17:53 182 161 17 13.51 / 04:26 09:42:08
Run 3.6k 00:06:01 00:17:07 03:23:55 216 189 24 12.61 / 04:45 09:48:10
Run 6k 00:10:34 00:27:42 03:34:29 198 175 19 12.99 / 04:37 09:58:44
Run 7.5k 00:08:54 00:36:36 03:43:23 232 202 25 12.29 / 04:52 10:07:38
Run 9k 00:08:16 00:44:52 03:51:40 217 191 24 12.03 / 04:59 10:15:55
Run 11.4k 00:10:38 00:55:31 04:02:18 211 186 21 12.32 / 04:52 10:26:33
Run 12.7k 00:05:38 01:01:09 04:07:57 202 177 19 12.45 / 04:48 10:32:12
Run 13.9k 00:06:09 01:07:19 04:14:06 205 180 20 12.38 / 04:50 10:38:21
Run 16.2k 00:11:07 01:18:26 04:25:13 197 172 18 12.39 / 04:50 10:49:28
Run 17.8k 00:08:44 01:27:10 04:33:58 199 174 18 12.25 / 04:53 10:58:13
Run 19.3k 00:09:19 01:36:30 04:43:18 208 182 21 11.99 / 05:00 11:07:33
Run 00:11:26 01:47:57 04:54:45 210 185 22 11.72 / 05:06 11:19:00