1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

David McDonald (#3982)
Finished
GUN TIME:  04:53:46
Place
91  OF 825
Male
85  OF 599
50-54
9  OF 95

Swim 00:28:37 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:24
Swim 00:28:37 00:28:37 00:28:37 24 22 3 3.98 / 15:03 06:50:01

T1 00:02:51 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:51 00:02:51 00:31:28 135 111 13 - / - 06:52:53

Cycle 02:31:45 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:16 00:02:16 00:33:45 120 113 10 26.29 / 02:16 06:55:10
Bike 22.4k 00:36:49 00:39:06 01:10:35 82 80 10 34.36 / 01:44 07:31:59
Bike 33.9k 00:20:46 00:59:52 01:31:21 78 76 8 33.97 / 01:45 07:52:45
Bike 39.6k 00:09:02 01:08:55 01:40:24 76 74 8 34.47 / 01:44 08:01:48
Bike 45.9k 00:08:55 01:17:50 01:49:19 68 66 7 35.37 / 01:41 08:10:44
Bike 56k 00:15:11 01:33:02 02:04:31 52 52 5 36.11 / 01:39 08:25:56
Bike 67.5k 00:18:33 01:51:35 02:23:04 47 47 4 36.29 / 01:39 08:44:29
Bike 78.9k 00:17:50 02:09:26 02:40:54 47 47 4 36.57 / 01:38 09:02:19
Cycle 00:02:24 02:31:45 03:03:14 63 62 7 35.85 / 01:40 09:24:38

T2 00:01:59 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:59 00:01:59 03:05:13 201 145 15 - / - 09:26:37

Run 01:48:33 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:19:55 02:29:21 03:00:49 63 62 7 35.95 / 01:40 09:22:14
Run 1.2k 00:05:52 00:05:52 03:11:05 236 206 26 12.27 / 04:53 09:32:29
Run 2.5k 00:05:36 00:11:28 03:16:41 233 204 27 13.07 / 04:35 09:38:06
Run 3.6k 00:05:43 00:17:11 03:22:25 218 190 25 12.56 / 04:46 09:43:49
Run 6k 00:10:51 00:28:03 03:33:16 217 191 24 12.83 / 04:40 09:54:41
Run 7.5k 00:08:05 00:36:09 03:41:22 208 182 22 12.44 / 04:49 10:02:47
Run 9k 00:08:34 00:44:43 03:49:56 215 189 23 12.07 / 04:58 10:11:21
Run 11.4k 00:10:57 00:55:41 04:00:54 215 189 22 12.28 / 04:53 10:22:19
Run 12.7k 00:06:07 01:01:48 04:07:02 221 194 23 12.32 / 04:52 10:28:26
Run 13.9k 00:06:09 01:07:58 04:13:11 219 193 22 12.26 / 04:53 10:34:36
Run 16.2k 00:11:45 01:19:43 04:24:57 224 196 23 12.19 / 04:55 10:46:21
Run 17.8k 00:08:41 01:28:25 04:33:38 220 193 23 12.07 / 04:58 10:55:03
Run 19.3k 00:08:53 01:37:19 04:42:32 219 192 23 11.89 / 05:02 11:03:57
Run 00:11:14 01:48:33 04:53:46 218 191 24 11.66 / 05:08 11:15:11