1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Nic Ainscow (#3993)
Finished
GUN TIME:  05:55:26
Place
436  OF 825
Male
363  OF 599
50-54
56  OF 95

Swim 00:38:00 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:10
Swim 00:38:00 00:38:00 00:38:00 390 311 41 2.99 / 20:00 07:08:11

T1 00:03:46 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:46 00:03:46 00:41:47 352 271 35 - / - 07:11:57

Cycle 03:03:41 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:44:24 454 376 51 22.93 / 02:36 07:14:34
Bike 22.4k 00:44:36 00:47:13 01:29:00 463 388 60 28.46 / 02:06 07:59:10
Bike 33.9k 00:23:35 01:10:48 01:52:35 425 360 55 28.72 / 02:05 08:22:46
Bike 39.6k 00:11:08 01:21:57 02:03:44 430 362 57 28.99 / 02:04 08:33:55
Bike 45.9k 00:11:19 01:33:16 02:15:03 427 361 57 29.52 / 02:01 08:45:14
Bike 56k 00:19:32 01:52:49 02:34:36 427 361 57 29.78 / 02:00 09:04:47
Bike 67.5k 00:23:03 02:15:52 02:57:39 418 358 56 29.8 / 02:00 09:27:50
Bike 78.9k 00:21:57 02:37:49 03:19:36 424 361 58 29.99 / 02:00 09:49:47
Cycle 00:02:51 03:03:41 03:45:29 433 365 59 29.62 / 02:01 10:15:39

T2 00:02:07 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:07 00:02:07 03:47:36 241 173 21 - / - 10:17:47

Run 02:07:50 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:23:00 03:00:50 03:42:37 434 366 59 29.69 / 02:01 10:12:47
Run 1.2k 00:06:03 00:06:03 03:53:39 300 255 35 11.89 / 05:02 10:23:50
Run 2.5k 00:05:50 00:11:53 03:59:30 299 251 34 12.6 / 04:45 10:29:40
Run 3.6k 00:06:04 00:17:58 04:05:34 300 252 33 12.01 / 04:59 10:35:45
Run 6k 00:11:22 00:29:21 04:16:57 299 252 32 12.26 / 04:53 10:47:08
Run 7.5k 00:08:47 00:38:08 04:25:45 303 254 33 11.79 / 05:05 10:55:55
Run 9k 00:09:02 00:47:11 04:34:47 303 253 31 11.44 / 05:14 11:04:58
Run 11.4k 00:11:51 00:59:02 04:46:39 308 257 31 11.58 / 05:10 11:16:49
Run 12.7k 00:06:56 01:05:59 04:53:35 321 268 36 11.54 / 05:11 11:23:46
Run 13.9k 00:07:14 01:13:13 05:00:50 328 273 36 11.38 / 05:16 11:31:00
Run 16.2k 00:15:01 01:28:15 05:15:52 381 313 47 11.01 / 05:26 11:46:02
Run 17.8k 00:13:23 01:41:39 05:29:15 444 361 57 10.5 / 05:42 11:59:26
Run 19.3k 00:11:45 01:53:25 05:41:01 463 375 58 10.21 / 05:52 12:11:12
Run 00:14:25 02:07:50 05:55:26 475 382 59 9.9 / 06:03 12:25:37