1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Rob Balcombe (#3995)
Finished
GUN TIME:  05:52:21
Place
417  OF 825
Male
345  OF 599
50-54
50  OF 95

Swim 00:41:24 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:30
Swim 00:41:24 00:41:24 00:41:24 569 441 69 2.75 / 21:47 07:10:55

T1 00:05:26 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:26 00:05:26 00:46:51 637 471 78 - / - 07:16:22

Cycle 02:54:44 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:49:34 542 443 58 22.06 / 02:43 07:19:05
Bike 22.4k 00:42:05 00:44:48 01:31:40 341 296 46 29.98 / 02:00 08:01:11
Bike 33.9k 00:22:47 01:07:36 01:54:27 312 272 41 30.08 / 01:59 08:23:58
Bike 39.6k 00:10:33 01:18:09 02:05:00 313 272 42 30.4 / 01:58 08:34:31
Bike 45.9k 00:10:44 01:28:53 02:15:45 309 269 42 30.97 / 01:56 08:45:16
Bike 56k 00:19:15 01:48:09 02:35:01 327 285 43 31.06 / 01:55 09:04:32
Bike 67.5k 00:22:23 02:10:32 02:57:24 319 278 41 31.02 / 01:56 09:26:55
Bike 78.9k 00:20:36 02:31:08 03:18:00 317 277 42 31.31 / 01:54 09:47:31
Cycle 00:02:56 02:54:44 03:41:36 307 270 42 31.14 / 01:55 10:11:06

T2 00:02:45 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:45 00:02:45 03:44:21 409 304 39 - / - 10:13:52

Run 02:07:59 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:20:38 02:51:47 03:38:39 304 268 42 31.25 / 01:55 10:08:10
Run 1.2k 00:06:32 00:06:32 03:50:54 440 364 54 10.99 / 05:27 10:20:25
Run 2.5k 00:05:59 00:12:32 03:56:53 403 335 51 11.96 / 05:00 10:26:24
Run 3.6k 00:06:12 00:18:44 04:03:06 381 315 47 11.52 / 05:12 10:32:37
Run 6k 00:11:36 00:30:21 04:14:43 361 301 43 11.85 / 05:03 10:44:14
Run 7.5k 00:09:49 00:40:10 04:24:32 395 325 51 11.2 / 05:21 10:54:03
Run 9k 00:09:23 00:49:34 04:33:56 387 320 50 10.89 / 05:30 11:03:27
Run 11.4k 00:14:07 01:03:41 04:48:03 444 365 60 10.73 / 05:35 11:17:34
Run 12.7k 00:06:25 01:10:06 04:54:28 437 358 58 10.86 / 05:31 11:23:59
Run 13.9k 00:11:06 01:21:12 05:05:34 523 421 67 10.26 / 05:50 11:35:05
Run 16.2k 00:13:29 01:34:41 05:19:03 511 409 65 10.26 / 05:50 11:48:34
Run 17.8k 00:10:41 01:45:23 05:29:44 506 404 64 10.13 / 05:55 11:59:15
Run 19.3k 00:10:20 01:55:43 05:40:04 497 397 63 10 / 05:59 12:09:35
Run 00:12:16 02:07:59 05:52:21 477 383 60 9.89 / 06:03 12:21:52