1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

James Branch (#3996)
Finished
GUN TIME:  06:25:38
Place
583  OF 825
Male
470  OF 599
50-54
72  OF 95

Swim 00:42:02 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:51
Swim 00:42:02 00:42:02 00:42:02 593 457 73 2.71 / 22:07 07:11:54

T1 00:05:21 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:21 00:05:21 00:47:24 626 463 75 - / - 07:17:15

Cycle 03:04:29 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:50:08 563 454 62 21.91 / 02:44 07:20:00
Bike 22.4k 00:46:15 00:49:00 01:36:24 552 457 71 27.42 / 02:11 08:06:15
Bike 33.9k 00:24:12 01:13:12 02:00:37 514 428 64 27.78 / 02:09 08:30:28
Bike 39.6k 00:11:07 01:24:20 02:11:44 514 428 64 28.17 / 02:07 08:41:36
Bike 45.9k 00:11:27 01:35:47 02:23:12 509 424 64 28.74 / 02:05 08:53:03
Bike 56k 00:19:27 01:55:15 02:42:39 495 413 63 29.15 / 02:03 09:12:31
Bike 67.5k 00:23:32 02:18:48 03:06:12 481 400 62 29.17 / 02:03 09:36:03
Bike 78.9k 00:20:56 02:39:44 03:27:09 458 382 62 29.63 / 02:01 09:57:00
Cycle 00:03:00 03:04:29 03:51:53 450 377 62 29.49 / 02:02 10:21:45

T2 00:02:14 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:14 00:02:14 03:54:08 276 200 25 - / - 10:23:59

Run 02:31:30 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:21:44 03:01:28 03:48:53 449 375 62 29.58 / 02:01 10:18:44
Run 1.2k 00:08:23 00:08:23 04:02:32 760 565 90 8.57 / 06:59 10:32:23
Run 2.5k 00:07:41 00:16:05 04:10:13 752 559 90 9.32 / 06:26 10:40:04
Run 3.6k 00:08:46 00:24:51 04:18:59 766 569 91 8.68 / 06:54 10:48:50
Run 6k 00:14:16 00:39:08 04:33:16 740 550 89 9.19 / 06:31 11:03:07
Run 7.5k 00:11:04 00:50:12 04:44:20 732 546 89 8.96 / 06:41 11:14:12
Run 9k 00:11:08 01:01:20 04:55:28 708 532 86 8.8 / 06:48 11:25:20
Run 11.4k 00:14:46 01:16:07 05:10:15 698 527 86 8.98 / 06:40 11:40:06
Run 12.7k 00:08:10 01:24:17 05:18:25 701 529 87 9.03 / 06:38 11:48:17
Run 13.9k 00:09:03 01:33:20 05:27:28 707 532 86 8.93 / 06:42 11:57:20
Run 16.2k 00:16:01 01:49:22 05:43:30 699 525 85 8.88 / 06:45 12:13:21
Run 17.8k 00:13:03 02:02:25 05:56:33 697 525 85 8.72 / 06:52 12:26:25
Run 19.3k 00:13:09 02:15:34 06:09:42 697 525 84 8.54 / 07:01 12:39:34
Run 00:15:55 02:31:30 06:25:38 697 524 83 8.35 / 07:10 12:55:30