1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Paul Legate (#4007)
Finished
GUN TIME:  05:52:35
Place
419  OF 825
Male
347  OF 599
50-54
51  OF 95

Swim 00:43:51 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:25
Swim 00:43:51 00:43:51 00:43:51 653 495 82 2.59 / 23:04 07:11:16

T1 00:05:08 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:08 00:05:08 00:48:59 606 447 71 - / - 07:16:24

Cycle 03:03:14 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:51:34 417 349 46 23.24 / 02:34 07:18:59
Bike 22.4k 00:43:20 00:45:55 01:34:54 400 340 51 29.26 / 02:03 08:02:20
Bike 33.9k 00:24:18 01:10:13 01:59:13 410 350 53 28.96 / 02:04 08:26:38
Bike 39.6k 00:10:43 01:20:57 02:09:57 404 347 53 29.34 / 02:02 08:37:22
Bike 45.9k 00:10:58 01:31:56 02:20:55 400 345 53 29.95 / 02:00 08:48:21
Bike 56k 00:19:09 01:51:05 02:40:04 395 340 53 30.24 / 01:59 09:07:30
Bike 67.5k 00:23:58 02:15:04 03:04:03 404 347 55 29.98 / 02:00 09:31:29
Bike 78.9k 00:21:58 02:37:02 03:26:02 411 352 55 30.14 / 01:59 09:53:27
Cycle 00:03:09 03:03:14 03:52:14 428 362 58 29.69 / 02:01 10:19:39

T2 00:02:57 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:57 00:02:57 03:55:11 445 329 45 - / - 10:22:36

Run 01:57:24 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:23:02 03:00:05 03:49:04 422 359 57 29.81 / 02:00 10:16:30
Run 1.2k 00:06:26 00:06:26 04:01:37 407 338 48 11.18 / 05:21 10:29:02
Run 2.5k 00:05:51 00:12:17 04:07:29 364 305 45 12.19 / 04:55 10:34:54
Run 3.6k 00:06:06 00:18:24 04:13:35 342 285 36 11.73 / 05:06 10:41:01
Run 6k 00:11:40 00:30:05 04:25:16 340 283 39 11.96 / 05:00 10:52:42
Run 7.5k 00:08:48 00:38:53 04:34:04 331 276 39 11.57 / 05:11 11:01:30
Run 9k 00:08:59 00:47:53 04:43:04 324 270 37 11.27 / 05:19 11:10:30
Run 11.4k 00:11:31 00:59:24 04:54:35 319 266 35 11.51 / 05:12 11:22:01
Run 12.7k 00:06:13 01:05:38 05:00:49 314 261 34 11.6 / 05:10 11:28:15
Run 13.9k 00:06:33 01:12:12 05:07:23 314 261 33 11.55 / 05:11 11:34:49
Run 16.2k 00:12:39 01:24:51 05:20:02 313 261 33 11.45 / 05:14 11:47:28
Run 17.8k 00:09:33 01:34:24 05:29:36 311 259 32 11.31 / 05:18 11:57:01
Run 19.3k 00:10:04 01:44:29 05:39:40 316 264 36 11.08 / 05:24 12:07:05
Run 00:12:55 01:57:24 05:52:35 333 278 37 10.78 / 05:33 12:20:01