1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Paul Morgan (#4012)
Finished
GUN TIME:  05:55:18
Place
435  OF 825
Male
362  OF 599
50-54
55  OF 95

Swim 00:35:56 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:21
Swim 00:35:56 00:35:56 00:35:56 269 222 29 3.17 / 18:55 07:06:18

T1 00:03:48 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:48 00:03:48 00:39:45 360 276 38 - / - 07:10:06

Cycle 02:59:40 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:42:17 384 325 40 23.57 / 02:32 07:12:39
Bike 22.4k 00:42:47 00:45:20 01:25:05 369 318 47 29.64 / 02:01 07:55:27
Bike 33.9k 00:23:27 01:08:48 01:48:33 355 307 46 29.56 / 02:01 08:18:54
Bike 39.6k 00:10:41 01:19:29 01:59:14 354 306 46 29.89 / 02:00 08:29:35
Bike 45.9k 00:10:58 01:30:28 02:10:13 358 310 46 30.44 / 01:58 08:40:34
Bike 56k 00:19:04 01:49:32 02:29:17 362 316 48 30.67 / 01:57 08:59:38
Bike 67.5k 00:23:59 02:13:31 02:53:16 381 329 49 30.33 / 01:58 09:23:38
Bike 78.9k 00:21:42 02:35:14 03:14:59 382 329 50 30.49 / 01:58 09:45:21
Cycle 00:02:54 02:59:40 03:39:25 374 324 49 30.28 / 01:58 10:09:47

T2 00:04:24 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:24 00:04:24 03:43:50 683 502 76 - / - 10:14:11

Run 02:11:28 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:21:31 02:56:46 03:36:31 375 324 49 30.37 / 01:58 10:06:52
Run 1.2k 00:06:10 00:06:10 03:50:01 328 277 39 11.64 / 05:09 10:20:22
Run 2.5k 00:06:00 00:12:11 03:56:01 350 293 40 12.3 / 04:52 10:26:23
Run 3.6k 00:06:14 00:18:25 04:02:16 345 288 38 11.72 / 05:07 10:32:37
Run 6k 00:11:37 00:30:02 04:13:53 336 279 37 11.98 / 05:00 10:44:14
Run 7.5k 00:09:42 00:39:45 04:23:36 372 310 48 11.31 / 05:18 10:53:57
Run 9k 00:09:41 00:49:26 04:33:17 379 315 49 10.92 / 05:29 11:03:38
Run 11.4k 00:12:34 01:02:01 04:45:52 391 322 47 11.02 / 05:26 11:16:13
Run 12.7k 00:07:38 01:09:40 04:53:30 419 344 56 10.93 / 05:29 11:23:52
Run 13.9k 00:07:13 01:16:54 05:00:44 427 350 55 10.84 / 05:31 11:31:06
Run 16.2k 00:15:22 01:32:16 05:16:07 468 382 60 10.53 / 05:41 11:46:28
Run 17.8k 00:12:55 01:45:12 05:29:03 502 401 63 10.15 / 05:54 11:59:24
Run 19.3k 00:12:25 01:57:37 05:41:28 522 415 66 9.84 / 06:05 12:11:49
Run 00:13:50 02:11:28 05:55:18 523 414 64 9.62 / 06:13 12:25:40